Category: Salads

⏱ Prep: 15 min🍳 Cook: 5 min✅ Ready: 20 min243Calories8.6gNet Carbs19.6gProtein11.2gFat⏱ Prep: 15 min🔥 Cook: 5 min⏰ Ready: 20 min How to Make ItStep 1Add the meatless grounds to the bottom of an air fryer basket with no rack inserted—Cook at 350 F for 2 minutes.Step 2Remove the basket from...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min146Calories4.1gNet Carbs2gProtein13.6gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Thinly slice the bell peppers into strips, discarding the seeds. Thinly slice the onion. Heat 2 tablespoons of olive oil in a skillet over a medium...

⏱ Prep: 15 min🍳 Cook: 10 min✅ Ready: 25 min487Calories4.1gNet Carbs30.4gProtein37.9gFat⏱ Prep: 15 min🔥 Cook: 10 min⏰ Ready: 25 min How to Make ItStep 1Crush the garlic. Heat the olive oil in a saucepan over a low heat. Add the garlic and sweat gently for a minute or two until...

⏱ Prep: 10 min🍳 Cook: 25 min✅ Ready: 35 min152Calories7.9gNet Carbs5.1gProtein10.8gFat⏱ Prep: 10 min🔥 Cook: 25 min⏰ Ready: 35 min How to Make ItStep 1Preheat the oven to 400°F/200C and line a baking sheet with parchment paper. Quarter the Brussels sprouts, cube the pumpkin, and add them to the baking...

⏱ Prep: 20 min🍳 Cook: N/A✅ Ready: 20 min118Calories4gNet Carbs1.2gProtein10.3gFat⏱ Prep: 20 min🔥 Cook: 0 min⏰ Ready: 20 min How to Make ItStep 1Slice the romaine lettuce into very thin strips. Rinse the lettuce well, then spin the lettuce in a salad spinner to remove as much water as possible....

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min75Calories4.3gNet Carbs2.9gProtein5gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1In a 2 cup measuring liquid measuring cup, place egg yolk, the sweetener, and 1 tbsp canned coconut milk.Step 2Beat with a hand mixer until light and...

⏱ Prep: 15 min🍳 Cook: 30 min✅ Ready: 45 min174Calories10.4gNet Carbs3gProtein12.4gFat⏱ Prep: 15 min🔥 Cook: 30 min⏰ Ready: 45 min How to Make ItStep 1Dice the cauliflower florets into bite-sized chunks. Add the cauliflower florets to a small pan of boiling water. Simmer for 6-7 minutes or until just tender....

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min286Calories8.9gNet Carbs7.7gProtein24.7gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Pat the shrimp dry using clean paper towels. Butterfly the shrimp by slicing them from the top front to back. Return the shrimp to the fridge...

⏱ Prep: 15 min🍳 Cook: 10 min✅ Ready: 25 min23Calories4.5gNet Carbs0.7gProtein0.1gFat⏱ Prep: 15 min🔥 Cook: 10 min⏰ Ready: 25 min How to Make ItStep 1Add the sweetener to a small saucepan and pour in the water. Stir well and bring to a boil over medium heat. Cook for 8-10 minutes,...

⏱ Prep: 1h 10min🍳 Cook: 15 min✅ Ready: 1h 25min143Calories5.7gNet Carbs8.6gProtein9.3gFat⏱ Prep: undefined min🔥 Cook: 15 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 3 1 h 25 minStep 1Peel and devein the shrimp, and add the shrimp to a mixing bowl. To the mixing bowl, add chopped...