Category: Salads

⏱ Prep: 10 min🍳 Cook: 35 min✅ Ready: 45 min184Calories5.3gNet Carbs4.5gProtein15.5gFat⏱ Prep: 10 min🔥 Cook: 35 min⏰ Ready: 45 min How to Make ItStep 1Preheat the oven to 180C/ 350 F and line a baking tray with parchment paper. Cut the broccoli into florets; the Brussels sprouts into halves, the...

⏱ Prep: 20 min🍳 Cook: 15 min✅ Ready: 35 min294Calories4.4gNet Carbs30.3gProtein16.4gFat⏱ Prep: 20 min🔥 Cook: 15 min⏰ Ready: 35 min How to Make ItStep 1Make the dressing first so it has time for the flavors to infuse. Finely dice the chili, grate the ginger on the small side of a...

⏱ Prep: 20 min🍳 Cook: 25 min✅ Ready: 45 min414Calories5.7gNet Carbs31.4gProtein28.9gFat⏱ Prep: 20 min🔥 Cook: 25 min⏰ Ready: 45 min How to Make ItStep 1Prepare 3 ½-ounce thin-sliced chicken breasts by pounding them flat to no more than ½-inch thickness. Season the breasts with salt and pepper. Additionally, arrange the...

⏱ Prep: 10 min🍳 Cook: 5 min✅ Ready: 15 min245Calories3.9gNet Carbs8.3gProtein21.3gFat⏱ Prep: 10 min🔥 Cook: 5 min⏰ Ready: 15 min How to Make ItStep 1Slice the halloumi into slices. To a skillet over medium-high heat, add the olive oil, then add the halloumi slices. Cook for 1-2 minutes on each...

⏱ Prep: 10 min🍳 Cook: 5 min✅ Ready: 15 min610Calories4.3gNet Carbs30.7gProtein52.1gFat⏱ Prep: 10 min🔥 Cook: 5 min⏰ Ready: 15 min How to Make ItStep 1Heat 1/2 tablespoon of the olive oil in a skillet over a medium/high heat. Add the diced pancetta. Cook the pancetta through completely. It should be...

⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min129Calories6.5gNet Carbs2gProtein9.2gFat⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min How to Make ItStep 1Remove the outer leaves of the cabbage and cut them into quarters. Thinly slice the cabbage on a mandolin. Place it into a bowl.Step 2To the same...

⏱ Prep: 20 min🍳 Cook: 10 min✅ Ready: 30 min472Calories4.9gNet Carbs29.4gProtein36.7gFat⏱ Prep: 20 min🔥 Cook: 10 min⏰ Ready: 30 min How to Make ItStep 1Slice chicken breasts into thin pieces, or pound the breasts flat with a kitchen mallet. Season the breasts with salt, pepper, lemon pepper, onion powder, garlic...

⏱ Prep: 1h🍳 Cook: 10 min✅ Ready: 1h 10min320Calories5.4gNet Carbs7.8gProtein28.7gFat⏱ Prep: undefined min🔥 Cook: 10 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 8 1 h 10 minStep 1Add almond flour, coconut flour, xanthan gum, and salt to a food processor. Pulse until combined. Add the vinegar and...

⏱ Prep: 15 min🍳 Cook: 5 min✅ Ready: 20 min243Calories8.6gNet Carbs19.6gProtein11.2gFat⏱ Prep: 15 min🔥 Cook: 5 min⏰ Ready: 20 min How to Make ItStep 1Add the meatless grounds to the bottom of an air fryer basket with no rack inserted—Cook at 350 F for 2 minutes.Step 2Remove the basket from...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min146Calories4.1gNet Carbs2gProtein13.6gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Thinly slice the bell peppers into strips, discarding the seeds. Thinly slice the onion. Heat 2 tablespoons of olive oil in a skillet over a medium...