Category: Salads

⏱ Prep: 8 min🍳 Cook: 5 min✅ Ready: 13 min192Calories1.6gNet Carbs15.5gProtein13.6gFat⏱ Prep: 8 min🔥 Cook: 5 min⏰ Ready: 13 min How to Make ItStep 1Heat a teaspoon of olive oil in a skillet over a medium/high heat. Add the capers and pan fry for 4-5 minutes or until crisp and...

⏱ Prep: 8 min🍳 Cook: N/A✅ Ready: 8 min237Calories5.3gNet Carbs3gProtein21.6gFat⏱ Prep: 8 min🔥 Cook: 0 min⏰ Ready: 8 min How to Make ItStep 1Thinly slice the cabbage and red onion. Add to a large serving bowl with the arugula and toss to combine. Slice the avocado and add to the...

⏱ Prep: 6 min🍳 Cook: N/A✅ Ready: 6 min51Calories3.6gNet Carbs1.4gProtein3gFat⏱ Prep: 6 min🔥 Cook: 0 min⏰ Ready: 6 min How to Make ItStep 1Roughly shred the lettuce, thinly slice the dill pickles and onion and chop the radishes into bite sized chunks. Add to a large salad/serving bowl along with...

⏱ Prep: 10 min🍳 Cook: 16 min✅ Ready: 26 min120Calories9.1gNet Carbs2.1gProtein7.2gFat⏱ Prep: 10 min🔥 Cook: 16 min⏰ Ready: 26 min How to Make ItStep 1Finely dice the bell pepper and crush the garlic. Rinse and drain the jackfruit pieces. Heat the olive oil in a saucepan over a low/medium heat...

⏱ Prep: 4 min🍳 Cook: 8 min✅ Ready: 12 min295Calories8gNet Carbs7.5gProtein23.2gFat⏱ Prep: 4 min🔥 Cook: 8 min⏰ Ready: 12 min How to Make ItStep 1Add the green beans to a pan of boiling water and cook for 4-5 minutes until just tender. Drain and add to a serving dish.Step 2Whilst...

⏱ Prep: 8 min🍳 Cook: 7 min✅ Ready: 15 min331Calories8.9gNet Carbs14.3gProtein26.3gFat⏱ Prep: 8 min🔥 Cook: 7 min⏰ Ready: 15 min How to Make ItStep 1Add the cumin seeds and sliced almonds to a dry skillet over a low heat. Toast gently for 2-3 minutes until golden and fragrant. Set aside.Step...

⏱ Prep: 10 min🍳 Cook: 3 min✅ Ready: 13 min172Calories3.2gNet Carbs2.6gProtein16.2gFat⏱ Prep: 10 min🔥 Cook: 3 min⏰ Ready: 13 min How to Make ItStep 1Add the walnuts to a dry skillet over a low heat. Toast gently for 2-3 minutes.Step 2Use a vegetable peeler to very thinly peel the asparagus...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min220Calories3.5gNet Carbs5.2gProtein20gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1Thinly slice the bell pepper, onion and radishes and finely dice the avocado and cucumber. Add to a large salad bowl with the watercress and toss to...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min19Calories3.8gNet Carbs0.6gProtein0.1gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1Thinly slice the cucumber and white onion. Mix in a bowl. Stir in the remaining ingredients and continually combine until the cucumber and onion are completely coated...

⏱ Prep: 8 min🍳 Cook: N/A✅ Ready: 8 min217Calories5.1gNet Carbs4.3gProtein19.2gFat⏱ Prep: 8 min🔥 Cook: 0 min⏰ Ready: 8 min How to Make ItStep 1Add the cauliflower rice to a mixing bowl.Step 2Roughly chop the walnuts, filberts, cranberries and spinach and add to the mixing bowl along with the sunflower seeds...