Category: Quick & Easy

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min370Calories9.5gNet Carbs15.2gProtein28.9gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1Cut the green ends off the scallions and dice them thinly. Shred the cabbage finely using a mandolin or sharp knife - the thinner the better!...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min428Calories4.9gNet Carbs24.4gProtein34.1gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1Thinly slice the onion, roughly tear the basil and dice the avocado. Add the arugula and basil to a large salad/serving bowl. Add the onion and avocado....

⏱ Prep: 15 min🍳 Cook: 10 min✅ Ready: 25 min37Calories3.2gNet Carbs2.5gProtein1gFat⏱ Prep: 15 min🔥 Cook: 10 min⏰ Ready: 25 min How to Make ItStep 1Add the water to a saucepan and bring to a boil. Remove from the heat. Add the green tea bag and leave to infuse for 5...

⏱ Prep: 10 min🍳 Cook: 5 min✅ Ready: 15 min121Calories5.3gNet Carbs1.1gProtein4.5gFat⏱ Prep: 10 min🔥 Cook: 5 min⏰ Ready: 15 min How to Make ItStep 1To a blender’s pitcher, add the hot coffee, cocoa powder, 1.5 tbsp of caramel syrup, and a pinch of salt. Add the coconut milk to a...

⏱ Prep: 10 min🍳 Cook: 35 min✅ Ready: 45 min160Calories2.1gNet Carbs9.3gProtein12gFat⏱ Prep: 10 min🔥 Cook: 35 min⏰ Ready: 45 min How to Make ItStep 1Preheat the oven to 180C/350 and line a loaf tin with parchment paper. Melt the butter. To a large mixing bowl, add the almond flour, whey...

⏱ Prep: 5 min🍳 Cook: 21 min✅ Ready: 26 min65Calories3.4gNet Carbs1gProtein4.8gFat⏱ Prep: 5 min🔥 Cook: 21 min⏰ Ready: 26 min How to Make ItStep 1Thinly slice the cabbage into strips. Heat the olive oil in a large saucepan over a medium heat and add the onion, cabbage and fennel seeds....

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min65Calories0.6gNet Carbs2.7gProtein5.8gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min How to Make ItStep 1Add the butter, turkey broth, onion powder, xanthan gum, and black pepper to a saucepan. Mince the garlic and it to the saucepan. Transfer the pan...

⏱ Prep: 10 min🍳 Cook: 25 min✅ Ready: 35 min271Calories6gNet Carbs7.9gProtein23.6gFat⏱ Prep: 10 min🔥 Cook: 25 min⏰ Ready: 35 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit. Wipe the mushrooms clean and slice in half. Cut the tomato and onion into four wedges. Arrange the mushrooms,...

⏱ Prep: 10 min🍳 Cook: 25 min✅ Ready: 35 min80Calories1.5gNet Carbs11.4gProtein2.9gFat⏱ Prep: 10 min🔥 Cook: 25 min⏰ Ready: 35 min How to Make ItStep 1Turn on your air fryer and preheat it to 350 degrees for at least 5 minutes, or you can preheat it during the prep of this...

⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min78Calories3.6gNet Carbs2.7gProtein5.4gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min How to Make ItStep 1Add the vegetable stock to a large skillet and bring to a boil. Add the frozen green beans. Reduce to a simmer and cook for 5-7...