Category: Quick & Easy

⏱ Prep: 5 min🍳 Cook: 25 min✅ Ready: 30 min245Calories4gNet Carbs15.1gProtein18.9gFat⏱ Prep: 5 min🔥 Cook: 25 min⏰ Ready: 30 min How to Make ItStep 1Combine the maple syrup, cayenne pepper, ground cinnamon, and vanilla extract. Stir well to combine. Remove the bacon from the package and separate the slices.Step 2Place...

⏱ Prep: 30 min🍳 Cook: 15 min✅ Ready: 45 min186Calories1.6gNet Carbs18.2gProtein11gFat⏱ Prep: 30 min🔥 Cook: 15 min⏰ Ready: 45 min How to Make ItStep 1Grab slices of Keto bread and toast them just like you would a piece of toast at breakfast. Let the toasted Keto bread cool before you...

⏱ Prep: 15 min🍳 Cook: 10 min✅ Ready: 25 min628Calories0.4gNet Carbs76.8gProtein35.5gFat⏱ Prep: 15 min🔥 Cook: 10 min⏰ Ready: 25 min How to Make ItStep 1Remove the steaks from the fridge 30 minutes before cooking. Let sit at room temperature until ready to cook. Generously season both sides with salt and...

⏱ Prep: 5h🍳 Cook: 10 min✅ Ready: 5h 10min234Calories3.1gNet Carbs4.3gProtein21.7gFat⏱ Prep: undefined min🔥 Cook: 10 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 4 5 h 10 minStep 1Add the cream, erythritol, vanilla extract and pinch of salt to the bowl of a stand mixer with a whisk...

⏱ Prep: 10 min🍳 Cook: 45 min✅ Ready: 55 min312Calories3.5gNet Carbs21.3gProtein24.1gFat⏱ Prep: 10 min🔥 Cook: 45 min⏰ Ready: 55 min How to Make ItStep 1Heat extra virgin olive oil in a large saute pan over high heat. Add minced garlic and let the garlic simmer in the hot oil until...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min162Calories2.4gNet Carbs5.2gProtein14.6gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1Thinly slice the beefsteak tomato and the cherry tomatoes. Arrange the arugula across a large serving plate. Layer the tomatoes over the arugula, mixing the different types...

⏱ Prep: 40 min🍳 Cook: 25 min✅ Ready: 1h 5min93Calories1.7gNet Carbs9.8gProtein4.8gFat⏱ Prep: 40 min🔥 Cook: 25 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 3 1 h 5 minStep 1Prep the zucchini at least 30 minutes before you want to bake them. Use a spiralizer to cut the...

⏱ Prep: 25 min🍳 Cook: 20 min✅ Ready: 45 min780Calories8.7gNet Carbs52.7gProtein58.3gFat⏱ Prep: 25 min🔥 Cook: 20 min⏰ Ready: 45 min How to Make ItStep 1Preheat oven to 400 F. Place the bacon in a single layer on a parchment-lined baking sheet. Cook the bacon for about 10-11 mins or until...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min805Calories5.1gNet Carbs70.6gProtein54.3gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1If you are using pre-cooked chicken breast, slice it into bite-sized pieces. Set it aside. If you are using raw chicken, pan-fry over medium-high heat until...

⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min196Calories2.8gNet Carbs12.4gProtein14.9gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min How to Make ItStep 1Dice the tomatoes, grate the mozzarella cheese, and chop the coriander. To a food processor, add the chicken thigh and pulse until it is reduced to...