Category: Quick & Easy

⏱ Prep: 10 min🍳 Cook: 25 min✅ Ready: 35 min192Calories1.4gNet Carbs8.3gProtein17gFat⏱ Prep: 10 min🔥 Cook: 25 min⏰ Ready: 35 min How to Make ItStep 1Make the chaffle batter by cracking the eggs into a food processor or powerful blender. Add the cream cheese cut into 1-ounce pieces along with a...

⏱ Prep: 40 min🍳 Cook: 15 min✅ Ready: 55 min422Calories4.9gNet Carbs47.5gProtein23.7gFat⏱ Prep: 40 min🔥 Cook: 15 min⏰ Ready: 55 min How to Make ItStep 1Before you make this recipe, separate your cheese curds and place them in your freezer arranges on a small plate or tray. Let them freeze for...

⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min456Calories2.7gNet Carbs24.7gProtein39.1gFat⏱ Prep: 10 min🔥 Cook: 30 min⏰ Ready: 40 min How to Make ItStep 1Thinly slice the chicken breasts. Then, pound the chicken breasts flat with a kitchen mallet for quick cooking later. Season the breasts with salt, pepper, lemon...

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min217Calories3.1gNet Carbs5.8gProtein14.1gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min How to Make ItStep 1Preheat the oven to 350 F. In a mixing bowl, combine the natural peanut butter, coconut oil, and a large egg. Mix well with a wooden...

⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min662Calories20.2gNet Carbs53.3gProtein39.5gFat⏱ Prep: 10 min🔥 Cook: 30 min⏰ Ready: 40 min How to Make ItStep 1Preheat the oven to 400 F (210 C). Cook for 12-13 minutes, then flip the bacon and cook for another 12-13 minutes or until crispy. Feel...

⏱ Prep: 25 min🍳 Cook: 25 min✅ Ready: 50 min373Calories3.8gNet Carbs42gProtein19.7gFat⏱ Prep: 25 min🔥 Cook: 25 min⏰ Ready: 50 min How to Make ItStep 1Mince the garlic and chop the parsley and place them in a bowl with balsamic vinegar, olive oil, allulose, garlic, dried thyme, dried rosemary, salt, and...

⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min27Calories1.3gNet Carbs1gProtein1.9gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min How to Make ItStep 1Heat half a tablespoon of the olive oil in a skillet over a medium heat. Add the diced pancetta. Pan-fry the pancetta until cooked through and...

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min268Calories6.9gNet Carbs19.1gProtein15.2gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min How to Make ItStep 1Preheat a large nonstick skillet over medium-high heat. Once hot, add the ghee and allow it to melt in the pan. Once the fat is hot,...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min218Calories4.9gNet Carbs3.7gProtein19.3gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min How to Make ItStep 1Preheat your oven to 350F/180C and line a baking sheet with parchment paper. Add the coconut flakes, cashews, shredded coconut, and sliced almonds to a bowl....

⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min218Calories2.3gNet Carbs4.4gProtein20.1gFat⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min How to Make ItStep 1Add the softened butter to the bowl along with the brown sugar substitute and powdered allulose. Using an electric hand mixer, whip together until pale and fluffy,...