Category: Quick & Easy

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min209Calories2.3gNet Carbs6.1gProtein18.8gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Preheat the oven to 325F/165C. Melt the butter in a small saucepan. In a medium-sized mixing bowl, add the sunflower seed flour, allulose, sweetener, and salt...

⏱ Prep: 25 min🍳 Cook: 25 min✅ Ready: 50 min352Calories23.8gNet Carbs34.1gProtein12.8gFat⏱ Prep: 25 min🔥 Cook: 25 min⏰ Ready: 50 min How to Make ItStep 1Add the water to a 6-quart Instant Pot. Use a sharp, heavy-duty knife to slice the galangal into thick coins. They do not have to be...

⏱ Prep: 10 min🍳 Cook: 40 min✅ Ready: 50 min370Calories1.8gNet Carbs16.6gProtein32.7gFat⏱ Prep: 10 min🔥 Cook: 40 min⏰ Ready: 50 min How to Make ItStep 1Preheat the oven to 180C/ 350F and line a baking dish with parchment paper. To a large skillet over medium heat, add the crumbled sausage and...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min97Calories3.4gNet Carbs4.4gProtein6.6gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Start by making cauliflower rice. Wash and roughly chop the cauliflower head. Place the chopped cauliflower in a food processor, and pulse until fine in texture....

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min197Calories4.1gNet Carbs3.7gProtein18.1gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1Heat a tablespoon of olive oil in a saucepan over a low/medium heat. Crush the garlic. Add the garlic to the saucepan and sweat gently for...

⏱ Prep: 20 min🍳 Cook: 15 min✅ Ready: 35 min791Calories5gNet Carbs48.5gProtein64.1gFat⏱ Prep: 20 min🔥 Cook: 15 min⏰ Ready: 35 min How to Make ItStep 1Prepare the portobello fries first by slicing a large portobello cap into long pieces about ½”-1” thick. Place all the slices in a bowl and toss...

⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min381Calories2.5gNet Carbs44.4gProtein20gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min How to Make ItStep 1Place the bone-in pork chops into a ziploc bag. In a small mixing bowl, combine the sesame seed oil, Gochugaru flakes, gochujang, paprika, granulated garlic, onion...

⏱ Prep: 35 min🍳 Cook: N/A✅ Ready: 35 min85Calories1.2gNet Carbs3.2gProtein7gFat⏱ Prep: 35 min🔥 Cook: 0 min⏰ Ready: 35 min How to Make ItStep 1To a food processor, add the almond flour and powdered erythritol. Blend until the dry mixture resembles a fine powder. If you don't have a food processor,...

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min265Calories3.1gNet Carbs28.5gProtein14.8gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min How to Make ItStep 1Fill a large stockpot with four quarts of water. Bring the water to a boil. Do not add the Old Bay seasoning until the water comes...

⏱ Prep: 15 min🍳 Cook: 20 min✅ Ready: 35 min573Calories7gNet Carbs34.9gProtein44gFat⏱ Prep: 15 min🔥 Cook: 20 min⏰ Ready: 35 min How to Make ItStep 1Roughly chop the green beans into 2-inch pieces. Add to a small saucepan and cover with water. Bring to a boil, then simmer for a minute...