Category: Quick & Easy

⏱ Prep: 15 min🍳 Cook: 35 min✅ Ready: 50 min151Calories1.4gNet Carbs10.9gProtein10.8gFat⏱ Prep: 15 min🔥 Cook: 35 min⏰ Ready: 50 min How to Make ItStep 1Preheat an oven to 350 degrees and prepare 6 regular-sized muffin tins with a light coating of pan spray. Set the muffin pan aside for the...

⏱ Prep: 40 min🍳 Cook: N/A✅ Ready: 40 min81Calories1.5gNet Carbs1.5gProtein7.8gFat⏱ Prep: 40 min🔥 Cook: 0 min⏰ Ready: 40 min How to Make ItStep 1Pull your cream cheese out in advance to soften at room temperature. Microwaving won’t be helpful, since it will make the cream cheese too soft. Once the...

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min1033Calories7.8gNet Carbs71.8gProtein78.4gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min How to Make ItStep 1Place the ground beef in a mixing bowl and break it up until it’s soft and loose with either your hand or a spatula. Combine the...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min304Calories5.3gNet Carbs8.7gProtein27.3gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Place the zucchini on a cutting board and cut off its ends. Slice it into 8 equal slices. Pat the zucchini slices dry with a paper...

⏱ Prep: 30 min🍳 Cook: 15 min✅ Ready: 45 min175Calories5.6gNet Carbs8.6gProtein11.6gFat⏱ Prep: 30 min🔥 Cook: 15 min⏰ Ready: 45 min How to Make ItStep 1Preheat the oven to 350 F (180 C). Combine the ingredients for the dough inside the bowl of a food processor. These ingredients include both flours,...

⏱ Prep: 10 min🍳 Cook: 5 min✅ Ready: 15 min411Calories?gNet Carbs25gProtein35.7gFat⏱ Prep: 10 min🔥 Cook: 5 min⏰ Ready: 15 min How to Make ItStep 1Line a baking sheet with parchment paper. Crumble the cheese into small “popcorn” sized pieces. Allow the cheese to dry uncovered in the fridge for at...

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min84Calories2.8gNet Carbs4.3gProtein5.9gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1Add the balsamic vinegar and allulose to a saucepan over medium-low heat. Bring to a simmer and let reduce in half for about 10 minutes. The...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min599Calories2.8gNet Carbs44.1gProtein45.8gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Make the chicken first by patting a thin-sliced breast dry with a paper towel. Season the chicken with salt, pepper, cumin, onion powder, and garlic powder....

⏱ Prep: 15 min🍳 Cook: 55 min✅ Ready: 1h 10min145Calories1.7gNet Carbs11.7gProtein10.2gFat⏱ Prep: 15 min🔥 Cook: 55 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 4 1 h 10 minStep 1Pat a whole fillet of salmon dry with a paper towel. Then, rub the olive oil into the flesh....

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min144Calories1.5gNet Carbs3.5gProtein13.6gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1Make sure your egg yolks are clean of any whites before adding them to a mixing bowl fitted with a whisk attachment. Whip the egg yolks at...