Category: Quick & Easy

⏱ Prep: undefined min🔥 Cook: 0 min⏰ Ready: undefined min 168Calories4.4gNet Carbs4.4gProtein15.3gFat How to Make ItStepRecipe Steps steps 5 4 h 15 minStep 1Place your silicone molds on a flat tray or surface. To a blender, add the coconut milk, peanut butter, allulose, and vanilla extract. Blend until smooth.Step 2Pour...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min168Calories4.3gNet Carbs14.5gProtein7.8gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1To a blender, add the almond milk, whey protein powder, avocado, mixed berries, and powdered erythritol. Blend all the ingredients on medium-high speed until smooth and creamy....

⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min465Calories3.3gNet Carbs21.4gProtein39.5gFat⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min How to Make ItStep 1Make the dressing first to add to your salad during any of the other steps in this recipe. In a small bowl, whisk together the mayonnaise, ketchup,...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min245Calories5gNet Carbs12.1gProtein19.6gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Spiralize the zucchini and set it aside. If you don’t have a spiralizer, you can make 3 cuts with a sharp knife lengthways into the zucchini...

⏱ Prep: 10 min🍳 Cook: 25 min✅ Ready: 35 min598Calories5.1gNet Carbs31gProtein49.9gFat⏱ Prep: 10 min🔥 Cook: 25 min⏰ Ready: 35 min How to Make ItStep 1Place the frozen grass-fed beef patties on the racks of an air fryer. If you have an air fryer that only allows for one rack at...

⏱ Prep: 30 min🍳 Cook: 15 min✅ Ready: 45 min152Calories1.6gNet Carbs2.8gProtein14.5gFat⏱ Prep: 30 min🔥 Cook: 15 min⏰ Ready: 45 min How to Make ItStep 1Preheat your oven to 325 Fahrenheit. Line a baking sheet with parchment paper and set it aside. In a bowl, mix together the almond flour, coconut...

⏱ Prep: 15 min🍳 Cook: 30 min✅ Ready: 45 min576Calories14gNet Carbs46.8gProtein35.3gFat⏱ Prep: 15 min🔥 Cook: 30 min⏰ Ready: 45 min How to Make ItStep 1Preheat your oven to 200C/400F and spread 1 cup of marinara sauce in a medium-sized casserole dish. To prepare the “parmesan cheese,” add the sunflower seeds,...

⏱ Prep: 35 min🍳 Cook: 15 min✅ Ready: 50 min490Calories5.4gNet Carbs30.7gProtein37.7gFat⏱ Prep: 35 min🔥 Cook: 15 min⏰ Ready: 50 min How to Make ItStep 1Crush the garlic and add it to a bowl with 2 tbsp olive oil, tomato paste, chipotle chili powder, 3 tsp lime juice, salt, and pepper....

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min347Calories13.3gNet Carbs17.3gProtein24.2gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min How to Make ItStep 1Preheat an oven to 400 F. Cut the tofu into 1” cubes. Toss the tofu in a bowl along with 1 ½ tbsp of avocado oil...

⏱ Prep: 40 min🍳 Cook: N/A✅ Ready: 40 min121Calories1.9gNet Carbs2.4gProtein11.8gFat⏱ Prep: 40 min🔥 Cook: 0 min⏰ Ready: 40 min How to Make ItStep 1Finely chop the parsley and chives and add them to a bowl. Mix until combined, then transfer 1 tbsp to a plate. To the large bowl with...