Category: Quick & Easy

⏱ Prep: 4 min🍳 Cook: 9 min✅ Ready: 13 min236Calories1.7gNet Carbs17.2gProtein17.5gFat⏱ Prep: 4 min🔥 Cook: 9 min⏰ Ready: 13 min How to Make ItStep 1Preheat an oven to 350 degrees. While the oven is preheating, cook your bacon slices over the stove until crispy. Try to keep the bacon as...

⏱ Prep: 7 min🍳 Cook: 15 min✅ Ready: 22 min101Calories6.8gNet Carbs1.4gProtein6.2gFat⏱ Prep: 7 min🔥 Cook: 15 min⏰ Ready: 22 min How to Make ItStep 1Heat the olive oil in a saucepan over a low/medium heat. Rinse and drain the jackfruit and crush the garlic. Add to the pan along with...

⏱ Prep: 5 min🍳 Cook: 15 min✅ Ready: 20 min327Calories2.2gNet Carbs8.2gProtein31.4gFat⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min How to Make ItStep 1Cut the egg loaf into a french toast stick shape. Preheat a skillet over medium heat until hot. Add one tablespoon of butter at a time....

⏱ Prep: 5 min🍳 Cook: 40 min✅ Ready: 45 min257Calories1.6gNet Carbs3.4gProtein26.7gFat⏱ Prep: 5 min🔥 Cook: 40 min⏰ Ready: 45 min How to Make ItStep 1Add the pecans to the bottom of an air fryer basket and set the machine to 245 F for 40 minutes. Remove the basket halfway through...

⏱ Prep: 20 min🍳 Cook: 10 min✅ Ready: 30 min222Calories5.4gNet Carbs16.9gProtein14.1gFat⏱ Prep: 20 min🔥 Cook: 10 min⏰ Ready: 30 min How to Make ItStep 1Drain the tuna and add to a bowl. Finely chop the spinach. Add the spinach, eggs, parmesan, coconut flour, onion powder, and cayenne to a bowl...

⏱ Prep: 35 min🍳 Cook: 15 min✅ Ready: 50 min176Calories5.4gNet Carbs1.6gProtein16gFat⏱ Prep: 35 min🔥 Cook: 15 min⏰ Ready: 50 min How to Make ItStep 1Make the pizza sauce first. Preheat the oven to 400F/ 200C. Place the red peppers on a baking tray. Roast in the oven for 20 minutes.Step...

⏱ Prep: 15 min🍳 Cook: 20 min✅ Ready: 35 min561Calories3.9gNet Carbs37.6gProtein41.7gFat⏱ Prep: 15 min🔥 Cook: 20 min⏰ Ready: 35 min How to Make ItStep 1Preheat your oven to 180c/350 F and brush the insides of 4 ramekins with oil. To a bowl, add the melted butter, eggs, and almond milk....

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min141Calories10.2gNet Carbs0.6gProtein0.2gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1Choose the rum for your daiquiri. It’s recommended you choose a light rum over a dark rum, however, choose your personal preference. A light rum will be...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min98Calories?gNet Carbs?gProtein11.2gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1Melt the coconut oil and measure out 1 cup. Place it in a jar along with the almond milk, oil, salt, and lecithin. Blend using an immersion...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min200Calories6.2gNet Carbs7gProtein16.1gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1Clean the strawberries and remove the stalks. Quarter the strawberries and add to a salad/serving bowl along with the arugula. Thinly slice the onion and add to...