Category: Quick & Easy

⏱ Prep: 8 min🍳 Cook: 15 min✅ Ready: 23 min399Calories2.4gNet Carbs35.1gProtein27.5gFat⏱ Prep: 8 min🔥 Cook: 15 min⏰ Ready: 23 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit and lightly oil a shallow oven tray.Step 2Very finely chop the onion and crush the garlic. Add to a...

⏱ Prep: 7 min🍳 Cook: 8 min✅ Ready: 15 min91Calories3.9gNet Carbs2.6gProtein5.7gFat⏱ Prep: 7 min🔥 Cook: 8 min⏰ Ready: 15 min How to Make ItStep 1Add the tomato paste, sesame oil, tamari, lakanto, lime juice and olive oil to a small bowl. Whisk to combine until smooth. You may adjust the...

⏱ Prep: 20 min🍳 Cook: N/A✅ Ready: 20 min773Calories3.1gNet Carbs69.7gProtein52.7gFat⏱ Prep: 20 min🔥 Cook: 0 min⏰ Ready: 20 min How to Make ItStep 1Dice the broccoli into small bite-sized chunks. Add the broccoli florets and arugula to a large serving/salad bowl. Toss to combine.Step 2Chop or tear the chicken into...

⏱ Prep: 8 min🍳 Cook: 7 min✅ Ready: 15 min377Calories4.4gNet Carbs33.2gProtein24.9gFat⏱ Prep: 8 min🔥 Cook: 7 min⏰ Ready: 15 min How to Make ItStep 1Preheat an oven to 350 degrees and line a sheet tray with parchment paper. On the parchment paper, lay down 2 slices of ham and spread...

⏱ Prep: 14 min🍳 Cook: 25 min✅ Ready: 39 min1133Calories6.5gNet Carbs72.7gProtein90.7gFat⏱ Prep: 14 min🔥 Cook: 25 min⏰ Ready: 39 min How to Make ItStep 1Make the asparagus bundles first for this recipe. Preheat an oven to 375 degrees and line a sheet tray with parchment paper. Start with approximately 2...

⏱ Prep: 8 min🍳 Cook: 6 min✅ Ready: 14 min162Calories4.2gNet Carbs2.2gProtein14gFat⏱ Prep: 8 min🔥 Cook: 6 min⏰ Ready: 14 min How to Make ItStep 1Remove the tips from the scallions and any stringy outer leaves and slice the pepper into quarters. Whisk together the oil and lime juice and brush...

⏱ Prep: 5 min🍳 Cook: 7 min✅ Ready: 12 min92Calories2.6gNet Carbs1.3gProtein6.4gFat⏱ Prep: 5 min🔥 Cook: 7 min⏰ Ready: 12 min How to Make ItStep 1Thinly slice the mushrooms. Heat a tablespoon of olive oil in a skillet over a medium heat. Add the mushrooms and cook for a minute or...

⏱ Prep: 10 min🍳 Cook: 8 min✅ Ready: 18 min97Calories3.6gNet Carbs5.8gProtein7.2gFat⏱ Prep: 10 min🔥 Cook: 8 min⏰ Ready: 18 min How to Make ItStep 1Slice and wash the Swiss chard and have it ready to go into the pan. Preheat a large nonstick skillet over medium-high heat until the pan...

⏱ Prep: 5 min🍳 Cook: 40 min✅ Ready: 45 min133Calories1.7gNet Carbs19gProtein5gFat⏱ Prep: 5 min🔥 Cook: 40 min⏰ Ready: 45 min How to Make ItStep 1Preheat the oven to 350 F. Place ham in a heavy casserole dish and cover with parchment paper and then tin foil. The parchment paper will...

⏱ Prep: 4 min🍳 Cook: 20 min✅ Ready: 24 min269Calories3.3gNet Carbs17.1gProtein20.9gFat⏱ Prep: 4 min🔥 Cook: 20 min⏰ Ready: 24 min How to Make ItStep 1Start with 2-ounce slices of ham per serving, each about ¼-inch thick. You can slice the ham from a cooked roast or find packaged thick-sliced ham...