Category: Quick & Easy

⏱ Prep: 7 min🍳 Cook: 4 min✅ Ready: 11 min266Calories5.1gNet Carbs6.3gProtein23.2gFat⏱ Prep: 7 min🔥 Cook: 4 min⏰ Ready: 11 min How to Make ItStep 1Add the cauliflower rice to a small pan with 1/4 cup of water and a small pinch of salt. Simmer for 3-4 minutes until all the...

⏱ Prep: 5 min🍳 Cook: 11 min✅ Ready: 16 min87Calories2.2gNet Carbs1.1gProtein7.9gFat⏱ Prep: 5 min🔥 Cook: 11 min⏰ Ready: 16 min How to Make ItStep 1Add the green beans to a pan of boiling water and simmer for 4-5 minutes until just tender. Drain completely.Step 2Whilst the beans are cooking, add...

⏱ Prep: 12 min🍳 Cook: 22 min✅ Ready: 34 min205Calories0.9gNet Carbs17.4gProtein14gFat⏱ Prep: 12 min🔥 Cook: 22 min⏰ Ready: 34 min How to Make ItStep 1Preheat an oven to 375 degrees. In a food processor, pulse together the pork rinds and coconut flakes until you have a fine, crumbly breading. Set...

⏱ Prep: 3 min🍳 Cook: 5 min✅ Ready: 8 min403Calories6.6gNet Carbs18.9gProtein33.3gFat⏱ Prep: 3 min🔥 Cook: 5 min⏰ Ready: 8 min How to Make ItStep 1Remove the ends of the zucchini and discard. Slice the zucchini lengthways so that you have two strips each about 1/4 inch thick. Season the zucchini...

⏱ Prep: 5 min🍳 Cook: 12 min✅ Ready: 17 min263Calories5.7gNet Carbs7.7gProtein23gFat⏱ Prep: 5 min🔥 Cook: 12 min⏰ Ready: 17 min How to Make ItStep 1Add the green beans to a pan and cover with water. Bring to a boil then simmer for 3-4 minutes until just tender. Drain and set...

⏱ Prep: 30 min🍳 Cook: 10 min✅ Ready: 40 min99Calories1.2gNet Carbs2.8gProtein9.1gFat⏱ Prep: 30 min🔥 Cook: 10 min⏰ Ready: 40 min How to Make ItStep 1In a food processor, combine the almond flour, olive oil, sweetener, salt and baking soda. Process until a paste forms.Step 2Add the egg and vanilla. Process...

⏱ Prep: 1h 20min🍳 Cook: N/A✅ Ready: 1h 20min48Calories3.2gNet Carbs3.1gProtein2.4gFat⏱ Prep: undefined min🔥 Cook: 0 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 4 1 h 20 minStep 1Thinly julienne chayote squash on a mandoline. Place it in a medium-sized mixing bowl.Step 2Add chopped green beans (½” long...

⏱ Prep: 8 min🍳 Cook: 8 min✅ Ready: 16 min370Calories9.2gNet Carbs17.2gProtein27.3gFat⏱ Prep: 8 min🔥 Cook: 8 min⏰ Ready: 16 min How to Make ItStep 1Slice the halloumi into two even strips. Arrange in a dry skillet over a medium/high heat and cook for a few minutes each side until golden.Step...

⏱ Prep: 6 min🍳 Cook: N/A✅ Ready: 6 min208Calories2.6gNet Carbs12.6gProtein16.2gFat⏱ Prep: 6 min🔥 Cook: 0 min⏰ Ready: 6 min How to Make ItStep 1Finely slice and then dice a fresh ball of mozzarella. The smaller you dice the mozzarella, the more enjoyable it will be to use as a bruschetta.Step...

⏱ Prep: 6 min🍳 Cook: 10 min✅ Ready: 16 min267Calories2.3gNet Carbs3.4gProtein27.6gFat⏱ Prep: 6 min🔥 Cook: 10 min⏰ Ready: 16 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit.Step 2Cut the tough ends from the asparagus and discard. Arrange the asparagus stalks across a shallow oven tray. Lightly...