Category: Quick & Easy

⏱ Prep: 10 min🍳 Cook: 18 min✅ Ready: 28 min222Calories4.4gNet Carbs6gProtein20.2gFat⏱ Prep: 10 min🔥 Cook: 18 min⏰ Ready: 28 min How to Make ItStep 1Preheat oven to 380 degrees Fahrenheit.Step 2Finely chop the onion, sage and rosemary and mince the garlic. Melt the butter in a small pan over a...

⏱ Prep: 5 min🔥 Cook: 25 min⏰ Ready: 30 min 312Calories3.3gNet Carbs18gProtein24.6gFat How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit.Step 2Heat the olive oil in an oven proof skillet over a medium/high heat. Dice the bacon and cook through until golden. Remove from the pan with a...

⏱ Prep: 15 min🔥 Cook: 40 min⏰ Ready: 55 min 275Calories1.3gNet Carbs25.6gProtein18.7gFat How to Make ItStep 1Preheat an oven to 350 F. Cover a large cutting board with plastic wrap. Place the two chicken breasts on the cutting board spaced evenly apart, smooth side up. Cover chicken breasts with more...

⏱ Prep: 6 min🔥 Cook: 45 min⏰ Ready: 51 min 260Calories0gNet Carbs29.7gProtein14.8gFat How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit and arrange the chicken thighs across an oven tray.Step 2Slice the butter into 6 even portions. Carefully tease the skin away from the chicken thigh fillets and...

⏱ Prep: 30 min🔥 Cook: 15 min⏰ Ready: 45 min 227Calories8.9gNet Carbs16.3gProtein13gFat How to Make ItStep 1Be sure to prep out all ingredients before heating up the wok. Once the wok is hot all the ingredients will cook very quickly so it is crucial everything is ready to go. Start...

⏱ Prep: 4 min🔥 Cook: 0 min⏰ Ready: 4 min 103Calories3gNet Carbs1.6gProtein8.7gFat How to Make ItStep 1Add all the ingredients to a food processor.Step 2Blend to combine until semi smooth and refrigerate until ready to serve.IngredientsRed Bell Peppers, Sweet, Raw Or Blanched, Marinated In Oil Mixture - 2 medium -...

⏱ Prep: 10 min🔥 Cook: 5 min⏰ Ready: 15 min 297Calories3.6gNet Carbs3.4gProtein28.3gFat How to Make ItStep 1In a small saucepan, combine the coconut cream and 1 cup of powdered sweetener. Use a whisk to remove any lumps and incorporate the coconut cream’s watery parts with the coconut fat. Sprinkle the...

⏱ Prep: 7 min🔥 Cook: 0 min⏰ Ready: 7 min 283Calories5gNet Carbs13.4gProtein22.6gFat How to Make ItStep 1Roughly tear the lettuce, thinly slice the onion and bell pepper, dice the avocado and roughly chop the cucumber. Add to a large serving bowl along with the capers, and tear in the fresh...

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min816Calories8gNet Carbs16.7gProtein78.8gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min How to Make ItStep 1Microwave the cream cheese in the microwave until softened. Blend the cream cheese, eggs, flour, 2 teaspoons of Swerve and xanthan gum together with a stick...

⏱ Prep: 1 min🍳 Cook: N/A✅ Ready: 1 min95Calories0.4gNet Carbs0.2gProtein10.3gFat⏱ Prep: 1 min🔥 Cook: 0 min⏰ Ready: 1 min How to Make ItStep 1In a small bowl, stir together all the ingredients. That’s it! Store in your refrigerator for up to 1 week.IngredientsMayo - ½ cupGinger - 1 teaspoonHot Chili...