Category: Quick & Easy

⏱ Prep: 9 min🍳 Cook: 17 min✅ Ready: 26 min101Calories6.4gNet Carbs1.8gProtein7gFat⏱ Prep: 9 min🔥 Cook: 17 min⏰ Ready: 26 min How to Make ItStep 1Heat the olive oil in a large saucepan or Dutch oven over a low/medium heat. While the oil is heating, thinly slice the onion and garlic...

⏱ Prep: 8 min🍳 Cook: N/A✅ Ready: 8 min494Calories14.7gNet Carbs10.4gProtein31.2gFat⏱ Prep: 8 min🔥 Cook: 0 min⏰ Ready: 8 min How to Make ItStep 1Scoop the chilled coconut cream from the top of the can of coconut milk and add to a blender. You can reserve the remaining milk for another...

⏱ Prep: 5 min🍳 Cook: 11 min✅ Ready: 16 min77Calories3.8gNet Carbs1.2gProtein6.1gFat⏱ Prep: 5 min🔥 Cook: 11 min⏰ Ready: 16 min How to Make ItStep 1Add the green beans to a pan of boiling water and simmer for 3-4 minutes until just tender. Drain completely.Step 2Whilst the beans are cooking, thinly...

⏱ Prep: 18 min🍳 Cook: N/A✅ Ready: 18 min228Calories4.7gNet Carbs2.7gProtein21gFat⏱ Prep: 18 min🔥 Cook: 0 min⏰ Ready: 18 min How to Make ItStep 1Peel the zucchini skin and discard. Peel the zucchini into wide strips and add to a mixing bowl. Thinly slice the onion and add to the bowl....

⏱ Prep: 6 min🍳 Cook: 3 min✅ Ready: 9 min63Calories0.9gNet Carbs3.1gProtein5.2gFat⏱ Prep: 6 min🔥 Cook: 3 min⏰ Ready: 9 min How to Make ItStep 1Melt the butter in a small pan over a low/medium heat. Finely dice the shallot and crush the garlic. Add to the pan and cook gently...

⏱ Prep: 27 min🍳 Cook: 10 min✅ Ready: 37 min215Calories4.7gNet Carbs8.4gProtein17.9gFat⏱ Prep: 27 min🔥 Cook: 10 min⏰ Ready: 37 min How to Make ItStep 1Arrange four wooden kebab skewers in water to soak for 20 minutes.Step 2Slice each sausage into one inch pieces.Step 3Slice each pepper into four even strips...

⏱ Prep: 10 min🍳 Cook: 23 min✅ Ready: 33 min206Calories9.4gNet Carbs5.4gProtein12.3gFat⏱ Prep: 10 min🔥 Cook: 23 min⏰ Ready: 33 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit. Remove any wilted outer leaves from the sprouts and slice off the tough bases. Slice any large or medium...

⏱ Prep: 20 min🍳 Cook: N/A✅ Ready: 20 min141Calories2.4gNet Carbs7.1gProtein12.1gFat⏱ Prep: 20 min🔥 Cook: 0 min⏰ Ready: 20 min How to Make ItStep 1Add the pumpkin seeds, coconut milk, vanilla extract, and cocoa powder to a high-speed blender. Pour in 1 cup of water. secure the lid on the blender's...

⏱ Prep: 7 min🍳 Cook: 4 min✅ Ready: 11 min75Calories3.1gNet Carbs1.3gProtein6.3gFat⏱ Prep: 7 min🔥 Cook: 4 min⏰ Ready: 11 min How to Make ItStep 1Add the almonds to a dry skillet over a low/medium heat and toast gently for 3-4 minutes until lightly golden.Step 2Slice the cucumber in half lengthwise...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min418Calories1.1gNet Carbs35.3gProtein30.2gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit.Step 2Add the ground pork to a mixing bowl along with the oregano, garlic powder, salt and pepper. Mix well...