Fast keto recipes ready in 30 minutes or less
⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min67Calories4.5gNet Carbs1.8gProtein3.8gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min How to Make ItStep 1Thinly slice the cabbage into ribbons, discarding any tough core.Step 2Heat the coconut oil in a skillet over a low/medium heat. Thinly slice the garlic and...
Read More⏱ Prep: 15 min🍳 Cook: 32 min✅ Ready: 47 min436Calories9.2gNet Carbs38.8gProtein26.7gFat⏱ Prep: 15 min🔥 Cook: 32 min⏰ Ready: 47 min How to Make ItStep 1Bring a large pot of water to a boil over high heat on the stove. While the water is coming to a boil, prepare a large...
Read More⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min48Calories2gNet Carbs1gProtein4gFat⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min How to Make ItStep 1Place the walnuts in a bowl and pour water over them. Make sure the water covers the walnuts completely (this is completely separate from the 48 fluid...
⏱ Prep: 25 min🍳 Cook: 16 min✅ Ready: 41 min496Calories6.8gNet Carbs12.1gProtein45.2gFat⏱ Prep: 25 min🔥 Cook: 16 min⏰ Ready: 41 min How to Make ItStep 1Preheat the oven to 350 degrees Fahrenheit and line a shallow oven tray with baking paper. Add 1 cup of almond butter, egg, 1 teaspoon of...
Read More⏱ Prep: 4 min🍳 Cook: 9 min✅ Ready: 13 min225Calories4.5gNet Carbs6.8gProtein19.8gFat⏱ Prep: 4 min🔥 Cook: 9 min⏰ Ready: 13 min How to Make ItStep 1Heat the olive oil in a skillet over a medium heat and add the pancetta. Fry until just cooked through and browned all over.Step 2Thinly slice...
Read More⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min220Calories3.5gNet Carbs5.2gProtein20gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1Thinly slice the bell pepper, onion and radishes and finely dice the avocado and cucumber. Add to a large salad bowl with the watercress and toss to...
⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min612Calories7.3gNet Carbs29.8gProtein52.5gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min How to Make ItStep 1Slice the chorizo sausage into ½” pieces and slice the cabbage into skinny strips about ⅛” thickness. Heat a large nonstick skillet over medium-high heat until...
Read More⏱ Prep: 8 min🍳 Cook: 23 min✅ Ready: 31 min452Calories4.7gNet Carbs14.8gProtein41.8gFat⏱ Prep: 8 min🔥 Cook: 23 min⏰ Ready: 31 min How to Make ItStep 1Melt the butter in a skillet over a medium heat. Thinly slice the leeks and add to the skillet along with the diced pancetta. Cook through...
Read More⏱ Prep: 1h 15min🍳 Cook: N/A✅ Ready: 1h 15min13Calories0.1gNet Carbs0.6gProtein1.1gFat⏱ Prep: undefined min🔥 Cook: 0 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 5 1 h 15 minStep 1Add one cup of freshly brewed coffee to a mixing bowl. Add the cocoa powder, orange extract and erythritol. At...
Read More⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min255Calories4.1gNet Carbs8.4gProtein22.1gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Preheat the oven to 350 degrees Fahrenheit and line a shallow oven tray with baking paper.Step 2Add the peanuts, slivered almonds, chia seeds and pumpkin seeds...