Category: Quick & Easy

⏱ Prep: 8 min🍳 Cook: 7 min✅ Ready: 15 min331Calories8.9gNet Carbs14.3gProtein26.3gFat⏱ Prep: 8 min🔥 Cook: 7 min⏰ Ready: 15 min How to Make ItStep 1Add the cumin seeds and sliced almonds to a dry skillet over a low heat. Toast gently for 2-3 minutes until golden and fragrant. Set aside.Step...

⏱ Prep: 20 min🍳 Cook: 25 min✅ Ready: 45 min237Calories2.8gNet Carbs6.5gProtein20.8gFat⏱ Prep: 20 min🔥 Cook: 25 min⏰ Ready: 45 min How to Make ItStep 1Preheat an oven to 350 F. Combine the almond flour, ground flaxseed, powdered sweetener, baking powder, and kosher salt together in a large mixing bowl. If...

⏱ Prep: 5 min🍳 Cook: 12 min✅ Ready: 17 min65Calories2.4gNet Carbs1.1gProtein5.5gFat⏱ Prep: 5 min🔥 Cook: 12 min⏰ Ready: 17 min How to Make ItStep 1Add the green beans to a pan of boiling water and simmer for 4-5 minutes until just tender. Drain completely.Step 2Add the chili flakes, sesame oil,...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min207Calories0.5gNet Carbs0.3gProtein23gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1Bring the butter up to room temperature so that it is soft. Add the butter, cinnamon and erythritol to a food processor and blend until well combined,...

⏱ Prep: 5 min🍳 Cook: 8 min✅ Ready: 13 min119Calories1.7gNet Carbs3.2gProtein10.4gFat⏱ Prep: 5 min🔥 Cook: 8 min⏰ Ready: 13 min How to Make ItStep 1Add the erythritol, coconut oil and 1/2 a cup of almond milk to a small saucepan. Bring up to a gentle boil. Reduce to a simmer...

⏱ Prep: 5 min🍳 Cook: 40 min✅ Ready: 45 min714Calories7.8gNet Carbs59.6gProtein46.5gFat⏱ Prep: 5 min🔥 Cook: 40 min⏰ Ready: 45 min How to Make ItStep 1Preheat the oven to 390 degrees Fahrenheit.Step 2Mince the garlic clove and add to a small bowl with the olive oil, mustard and balsamic vinegar. Mix...

⏱ Prep: 3 min🍳 Cook: 35 min✅ Ready: 38 min29Calories2.3gNet Carbs0.5gProtein1.9gFat⏱ Prep: 3 min🔥 Cook: 35 min⏰ Ready: 38 min How to Make ItStep 1Preheat an oven to 375 degrees. Prepare the aromatics by peeling away the paper from two whole garlic heads and chopping the very tops off the...

⏱ Prep: 10 min🍳 Cook: 3 min✅ Ready: 13 min172Calories3.2gNet Carbs2.6gProtein16.2gFat⏱ Prep: 10 min🔥 Cook: 3 min⏰ Ready: 13 min How to Make ItStep 1Add the walnuts to a dry skillet over a low heat. Toast gently for 2-3 minutes.Step 2Use a vegetable peeler to very thinly peel the asparagus...

⏱ Prep: 12 min🍳 Cook: 30 min✅ Ready: 42 min239Calories4.4gNet Carbs7.4gProtein20.7gFat⏱ Prep: 12 min🔥 Cook: 30 min⏰ Ready: 42 min How to Make ItStep 1Finely dice the onion and thinly slice the garlic. Melt the butter in a skillet over a low/medium heat. Add the onion and the garlic. Sweat...

⏱ Prep: 15 min🍳 Cook: 5 min✅ Ready: 20 min91Calories2.2gNet Carbs1.6gProtein9gFat⏱ Prep: 15 min🔥 Cook: 5 min⏰ Ready: 20 min How to Make ItStep 1Prepare a double boiler with a couple of inches of water and bring it to a boil. If you do not have a double boiler, use...