Category: Quick & Easy

⏱ Prep: 3 min🍳 Cook: 2 min✅ Ready: 5 min185Calories4gNet Carbs5.1gProtein14.5gFat⏱ Prep: 3 min🔥 Cook: 2 min⏰ Ready: 5 min Instead of making pancakes or waffles, make this easy Keto How to Make ItStep 1Combine the butter and cream cheese together in a heat-safe container. Microwave the ingredients on high...

⏱ Prep: 5 min🍳 Cook: 8 min✅ Ready: 13 min557Calories2.8gNet Carbs49.3gProtein38.6gFat⏱ Prep: 5 min🔥 Cook: 8 min⏰ Ready: 13 min Crab cakes are delicious to eat, but not everyone likes shellfish! Tuna cakes are an equally delicious alternative that’s leaner and healthier to enjoy. The cakes are moist on the...

⏱ Prep: 15 min🍳 Cook: 5 min✅ Ready: 20 min239Calories2.5gNet Carbs23.4gProtein14.6gFat⏱ Prep: 15 min🔥 Cook: 5 min⏰ Ready: 20 min Shrimp make a great dinner when you need dinner on the table in 10 minutes! For this dish, simply whip up the sauce, marinate for 10 minutes and roast for...

⏱ Prep: 5 min🍳 Cook: 1 min✅ Ready: 6 min92Calories2gNet Carbs3gProtein6.1gFat⏱ Prep: 5 min🔥 Cook: 1 min⏰ Ready: 6 min This is the most ultimate Keto chia pudding recipe you’ll ever need. You’ll never need another morning How to Make ItStep 1Mix chia seeds, almond milk, and stevia together in...

⏱ Prep: 2 min🍳 Cook: 1 min✅ Ready: 3 min199Calories3.9gNet Carbs6.6gProtein16.5gFat⏱ Prep: 2 min🔥 Cook: 1 min⏰ Ready: 3 min Need a brownie fix in under 3 minutes? This is the recipe for you! Deep, dark, and fudgy, this mug brownie will satisfy any sugar cravings. All you need is...

⏱ Prep: 2 min🍳 Cook: 1 min✅ Ready: 3 min311Calories4.1gNet Carbs11.7gProtein26gFat⏱ Prep: 2 min🔥 Cook: 1 min⏰ Ready: 3 min Are you the type of person that likes a biscuit or bagel at their side for How to Make ItStep 1Combine all of the dry ingredients together. You can combine...

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min331Calories6.3gNet Carbs36.8gProtein16.2gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min I love the flavor contrasts in this dish. The sauce is very creamy, but the sun-dried tomatoes give a tart bite! The basil gives such a fresh note and the...

⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min392Calories6.1gNet Carbs47.4gProtein18gFat⏱ Prep: 10 min🔥 Cook: 30 min⏰ Ready: 40 min This chicken chili is everything you want in a good cup of chili - thick, creamy, meaty, and plenty of melted cheese to go on top! Fresh jalapeno and a...

⏱ Prep: 40 min🍳 Cook: 30 min✅ Ready: 1h 10min53Calories2.4gNet Carbs1.6gProtein0.5gFat⏱ Prep: 40 min🔥 Cook: 30 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 5 1 h 10 minStep 1Preheat the oven to 450°F (230°C). Using a knife or vegetable slicer, cut the zucchini into very thin slices.Step...

⏱ Prep: 15 min🍳 Cook: 45 min✅ Ready: 1h468Calories3gNet Carbs31.9gProtein36.9gFat⏱ Prep: 15 min🔥 Cook: 45 min⏰ Ready: undefined min A comforting and creamy casserole filled with tender chicken and low-carb ingredients, ideal for meal prep. This Keto chicken casserole combines creamy textures and savory flavors in a dish perfect for...