Category: Quick & Easy

⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min 413Calories1.1gNet Carbs59.1gProtein21.2gFat I love how this meal demonstrates that beautiful and delicious food can be done with only a few, simple ingredients. Try to use a cast iron pan, if you don’t have one, any other heavy bottom pan will...

⏱ Prep: 7 min🔥 Cook: 24 min⏰ Ready: 31 min 239Calories1.9gNet Carbs19.8gProtein16.6gFat Quiche Lorraine is one of the most popular and classic styles of quiches. Who doesn’t love crispy bacon and gooey swiss cheese baked together in a bed of eggs? To make this recipe keto-friendly, you can say “goodbye”...

⏱ Prep: 5 min🔥 Cook: 25 min⏰ Ready: 30 min 376Calories9.6gNet Carbs14.5gProtein30.8gFat This simple recipe takes the classic flavours of cauliflower cheese and transforms them into a nourishing soup!Rich with cheddar and cream cheese, this keto friendly soup is packed with flavour and fats and a heaping of low carb...

⏱ Prep: 5 min🔥 Cook: 18 min⏰ Ready: 23 min 419Calories3.8gNet Carbs46.6gProtein22.8gFat Chicken piccata is lightly seasoned chicken breast that is cooked in an ultra-buttery sauce, flavored with lemon and capers. The best part about this recipe? Each component is cooked in the same pan, so easy clean up! Paired...

⏱ Prep: 10 min🔥 Cook: 1 min⏰ Ready: 11 min 164Calories1.7gNet Carbs4.5gProtein14.8gFat These Low-Carb no-bake chocolate peanut butter “scotcheroos” are so delicious yet simple to make. The combination of peanut butter and chocolate in these bars makes them so addictive! They’ve got a soft bottom texture from the peanut butter...

⏱ Prep: 1 min🔥 Cook: 5 min⏰ Ready: 6 min 357Calories6.5gNet Carbs13.7gProtein28.6gFat This unique Keto How to Make ItStep 1Add ground flax seeds, coconut flour, water and salt to a small saucepan. Heat the mixture on medium-high heat over the stove until the mixture is slightly thickened. Stir continually while...

⏱ Prep: 3 min🔥 Cook: 1 min⏰ Ready: 4 min 205Calories4.3gNet Carbs4.6gProtein18.2gFat This is a close alternative to having How to Make ItStep 1Slice open and scoop out the avocado fruit to reach the amount listed in the ingredients. Add the avocado fruit to a blender. Add all the remaining...

⏱ Prep: 5 min🔥 Cook: 1 min⏰ Ready: 6 min 433Calories5.2gNet Carbs13.7gProtein38.2gFat If you need a quick fix for low carb chocolate cake, you have come to the right place. This Keto chocolate mug cake recipe is super quick and easy to prepare and bake. The batter can be quickly...

⏱ Prep: 5 min🔥 Cook: 5 min⏰ Ready: 10 min 442Calories2.5gNet Carbs24.9gProtein37.2gFat Quick How to Make ItStep 1Combine eggs, cream, and salt together in a large bowl. Whisk the ingredients until the eggs are well scrambled. Next, begin heating a medium-sized non-stick pan over medium-high heat until it’s hot.Step 2Add...

⏱ Prep: 10 min🍳 Cook: 12 min✅ Ready: 22 min652Calories1.7gNet Carbs78gProtein34.9gFat⏱ Prep: 10 min🔥 Cook: 12 min⏰ Ready: 22 min There is something so satisfying in knowing a filling, appetizing meal is practically zilch on carbs! This chicken cordon bleu has the classic combo of chicken, ham, and swiss cheese....