Category: Quick & Easy

⏱ Prep: 12 min🍳 Cook: 25 min✅ Ready: 37 min157Calories2.2gNet Carbs17.6gProtein7.8gFat⏱ Prep: 12 min🔥 Cook: 25 min⏰ Ready: 37 min These perfect portions of eggplant chicken parmesans are keto friendly and have all the important components of the dish. Each portion is made up of a seasoned eggplant disc, topped...

⏱ Prep: 3 min🍳 Cook: 28 min✅ Ready: 31 min264Calories0.6gNet Carbs40.4gProtein9.9gFat⏱ Prep: 3 min🔥 Cook: 28 min⏰ Ready: 31 min While Saltimbocca is classically made with veal, this alternative Keto chicken recipe is just as enticing. You can make the entire recipe and have your dinner meals prepped for additional...

⏱ Prep: 20 min🍳 Cook: 25 min✅ Ready: 45 min361Calories8.2gNet Carbs20gProtein26gFat⏱ Prep: 20 min🔥 Cook: 25 min⏰ Ready: 45 min There’s nothing more satisfying than a hot bowl of Thai curry! This recipe is akin to what you may find at your favorite Thai restaurant, but without all of the...

⏱ Prep: 1 min🍳 Cook: 10 min✅ Ready: 11 min298Calories2.2gNet Carbs12.9gProtein26.4gFat⏱ Prep: 1 min🔥 Cook: 10 min⏰ Ready: 11 min Here is your access to an easy staple sauce for your keto diet! Alfredo sauce is a crowd favorite. Trying to get your kids to join in on the healthy...

⏱ Prep: 5 min🍳 Cook: 4 min✅ Ready: 9 min229Calories2.7gNet Carbs13.4gProtein17.9gFat⏱ Prep: 5 min🔥 Cook: 4 min⏰ Ready: 9 min Make this easy Keto egg recipe for How to Make ItStep 1Prepare the ingredients by dicing the red bell pepper, spinach, basil, and feta cheese. Set these ingredients aside. In...

⏱ Prep: 20 min🍳 Cook: 25 min✅ Ready: 45 min375Calories4.8gNet Carbs41.7gProtein19.4gFat⏱ Prep: 20 min🔥 Cook: 25 min⏰ Ready: 45 min This Enchilada Chicken is a crowd pleaser. The homemade enchilada sauce is Keto friendly and has so much flavor compared to canned enchilada sauces you can buy at the store....

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min767Calories8.6gNet Carbs20.7gProtein73.3gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min Shrimp Alfredo is a delicious classic that is creamy and cheesy! A mix of Cajun spices is included to make this dish just a little spicy and full of peppery...

⏱ Prep: 3h 3min🍳 Cook: N/A✅ Ready: 3h 3min128Calories4.1gNet Carbs6.2gProtein6.5gFat⏱ Prep: undefined min🔥 Cook: 0 min⏰ Ready: undefined min Chia seeds are such a miracle to the dieting community. They add protein to your diet, and they have such a soft and addictive texture when soaked. Chocolatey cocoa powder brings...

⏱ Prep: 2 min🍳 Cook: 1 min✅ Ready: 3 min433Calories5.2gNet Carbs13.7gProtein38.2gFat⏱ Prep: 2 min🔥 Cook: 1 min⏰ Ready: 3 min If you like the chocolate mug cake from this site, you will love the molten lava cake! This cake is decadent and rich in chocolate. The gooey center will having...

⏱ Prep: 5 min🍳 Cook: 12 min✅ Ready: 17 min97Calories0.9gNet Carbs2.3gProtein9.3gFat⏱ Prep: 5 min🔥 Cook: 12 min⏰ Ready: 17 min These brownies whip up in less than 10 minutes and are super delicious when chilled and served with homemade whipped cream! The trick here is to use a dark cocoa...