Category: Quick & Easy

⏱ Prep: 12 min🍳 Cook: 35 min✅ Ready: 47 min315Calories5.7gNet Carbs12.9gProtein26.3gFat⏱ Prep: 12 min🔥 Cook: 35 min⏰ Ready: 47 min Meal prep should never be tricky! Simply dice up some succulent Polish sausage, some keto vegetables, and you have an easy, one-pan meal! This recipe fills 3 meal prep containers,...

⏱ Prep: 1 min🍳 Cook: 6 min✅ Ready: 7 min276Calories1.3gNet Carbs12.6gProtein24.1gFat⏱ Prep: 1 min🔥 Cook: 6 min⏰ Ready: 7 min What’s tricky about fried eggs? Nothing! This easy Keto How to Make ItStep 1Heat the olive oil in a pan that isn’t much bigger than the size of the eggs...

⏱ Prep: 12 min🍳 Cook: 12 min✅ Ready: 24 min659Calories4.4gNet Carbs47.1gProtein50.1gFat⏱ Prep: 12 min🔥 Cook: 12 min⏰ Ready: 24 min This dish is so easy to make and very versatile. You could serve the shrimp with zucchini noodles or with mashed cauliflower like is pictured here. If anything, all you...

⏱ Prep: 2 min🍳 Cook: N/A✅ Ready: 2 min116Calories8.2gNet Carbs2.2gProtein6.5gFat⏱ Prep: 2 min🔥 Cook: 0 min⏰ Ready: 2 min Get ready to beat the summer heat with this refreshing low-carb double berry smoothie. This recipe starts with a base of coconut milk How to Make ItStep 1Wash and slice the...

⏱ Prep: 5 min🍳 Cook: 2 min✅ Ready: 7 min491Calories11.3gNet Carbs27gProtein37.9gFat⏱ Prep: 5 min🔥 Cook: 2 min⏰ Ready: 7 min This high protein, low-carb Keto mug cake is an easy How to Make ItStep 1In a 16oz microwave-safe mug, add the almond butter, eggs, almond milk, and stevia. Whisk the...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min48Calories2.1gNet Carbs2.7gProtein3gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min Looking for an easy and nutritious side to your entree? Buttery broccoli with a few seasonings is a quick solution to round out your meal! A sprinkling of bacon bits...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min39Calories0.5gNet Carbs2.2gProtein3.1gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min This Keto Chips recipe makes the perfect low carb alternative to nachos - ideal topped with ground beef, sour cream and low carb salsa.Alternatively, our Keto cheese chips are a...

⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min232Calories2.5gNet Carbs10.3gProtein19.9gFat⏱ Prep: 10 min🔥 Cook: 30 min⏰ Ready: 40 min In need of a side for dinner? Maybe you miss the days of eating a basket of bread and butter, but the next best thing is this cheddar biscuits recipe!...

⏱ Prep: 5 min🍳 Cook: 30 min✅ Ready: 35 min368Calories1gNet Carbs42.5gProtein20.5gFat⏱ Prep: 5 min🔥 Cook: 30 min⏰ Ready: 35 min The combination of garlic, butter, and parmesan cheese is delicious on many things, and this Keto 5 ingredient chicken breast recipe is no exception. Tender chicken breasts, baked in an...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min175Calories1gNet Carbs0.6gProtein18.8gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min Store-bought Ranch dressing usually has added sugars, but it is very simple to make at home from scratch. A super-easy way to mix up Keto and Low Carb meals is to...