Category: Quick & Easy

⏱ Prep: 2 min🍳 Cook: 8 min✅ Ready: 10 min201Calories4.1gNet Carbs4.8gProtein14.5gFat⏱ Prep: 2 min🔥 Cook: 8 min⏰ Ready: 10 min This is a really easy Keto How to Make ItStep 1Add the almond milk, coconut oil, xylitol, cinnamon, ginger, nutmeg, cloves, and salt to a pot or saucepan. Stir the...

⏱ Prep: 5 min🍳 Cook: 15 min✅ Ready: 20 min475Calories4.5gNet Carbs11.8gProtein46.4gFat⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min Simple to pull together, this bacon, blue cheese and pecan How to Make ItStep 1Add the pecans to a dry pan over a low/medium heat. Toast for 4-5 minutes until...

⏱ Prep: 10 min🍳 Cook: 35 min✅ Ready: 45 min433Calories2.8gNet Carbs7.1gProtein43.5gFat⏱ Prep: 10 min🔥 Cook: 35 min⏰ Ready: 45 min Make this easy Keto granola for a multitude of purposes: meal prep, How to Make ItStep 1Preheat an oven to 285 F (140 C) and line a shallow oven tray...

⏱ Prep: 10 min🍳 Cook: 35 min✅ Ready: 45 min502Calories3.5gNet Carbs66.4gProtein23.1gFat⏱ Prep: 10 min🔥 Cook: 35 min⏰ Ready: 45 min This simple dish takes all the flavor of a caprese How to Make ItStep 1Preheat the oven to 390 degrees Fahrenheit.Step 2Add the basil to a food processor with the...

⏱ Prep: 5 min🍳 Cook: 15 min✅ Ready: 20 min134Calories2.9gNet Carbs6.3gProtein10.5gFat⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min This low carb take on egg fried rice combines keto friendly vegetables with riced cauliflower to recreate this classic dish.This recipe provides 4 portions, perfect to accompany a stir fry,...

⏱ Prep: 12 min🍳 Cook: N/A✅ Ready: 12 min355Calories1gNet Carbs29.1gProtein25gFat⏱ Prep: 12 min🔥 Cook: 0 min⏰ Ready: 12 min Chicken How to Make ItStep 1Prepare the cooked chicken by removing any unwanted fat. Then, us a knife or kitchen scissors to finely chop and shred the chicken into small pieces....

⏱ Prep: 4 min🍳 Cook: 1 min✅ Ready: 5 min407Calories3.5gNet Carbs10.9gProtein33.1gFat⏱ Prep: 4 min🔥 Cook: 1 min⏰ Ready: 5 min If you love cinnamon, you will love this cinnamon roll mug cake topped with a sweet cinnamon glaze! Ready in under 5 minutes. How to Make ItStep 1In a tall...

⏱ Prep: 4 min🍳 Cook: 1 min✅ Ready: 5 min200Calories4.1gNet Carbs6.6gProtein16.5gFat⏱ Prep: 4 min🔥 Cook: 1 min⏰ Ready: 5 min If you love hot fudge as I do, you will love this hot fudge brownie mug cake which is ready under 5 minutes! How to Make ItStep 1Combine all the...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min66Calories1.4gNet Carbs1.9gProtein5.6gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min I love how small these are because that means I can eat several without any guilt! I like to place the chocolate chips on top so they get melty and...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min69Calories2.4gNet Carbs1.9gProtein6.2gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1Break dark chocolate into pieces and melt in the microwave in 30 second intervals stirring well each time. Once the chocolate is mostly melted and there are...