Category: Quick & Easy

⏱ Prep: 8 min🍳 Cook: 15 min✅ Ready: 23 min149Calories4.1gNet Carbs2.4gProtein13.9gFat⏱ Prep: 8 min🔥 Cook: 15 min⏰ Ready: 23 min This creamy keto soup is packed with earthy mushrooms, tender celery, sweet shallot and finished with heavy cream.This makes a great light How to Make ItStep 1Melt the butter in...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min272Calories1.8gNet Carbs30gProtein15.1gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min Lebanese seven spice powder is a spice blend made up of black pepper, coriander, cloves, allspice, cinnamon, nutmeg and ginger. Blended together, they create an intoxicating spice blend that perfectly...

⏱ Prep: 1 min🍳 Cook: 6 min✅ Ready: 7 min225Calories2.6gNet Carbs12.9gProtein17.5gFat⏱ Prep: 1 min🔥 Cook: 6 min⏰ Ready: 7 min Start your GI tract off right in the morning with these Keto How to Make ItStep 1In a pan the size of your two eggs, heat the olive oil over...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min72Calories1.3gNet Carbs1.3gProtein6.6gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min Chewy, toasty, coconut macaroons are a delicious and keto-friendly treat for any time of year! Just 4 ingredients brings this classic How to Make ItStep 1Preheat an oven to 325...

⏱ Prep: 5 min🍳 Cook: 25 min✅ Ready: 30 min252Calories5.1gNet Carbs25.4gProtein13.5gFat⏱ Prep: 5 min🔥 Cook: 25 min⏰ Ready: 30 min This simple recipe packs all your favorite flavors of the med into one delicious stew!The ingredients in this stew are big on flavor, naturally infusing the broth as it cooks....

⏱ Prep: 12 min🍳 Cook: 25 min✅ Ready: 37 min121Calories2.9gNet Carbs2.7gProtein10.2gFat⏱ Prep: 12 min🔥 Cook: 25 min⏰ Ready: 37 min Not only are these bars are so delicious, they are so easy to make! The crust is made with nutty, almond flour and the filling with tart, jewel-colored blueberries. Make...

⏱ Prep: 10 min🍳 Cook: 24 min✅ Ready: 34 min67Calories1.2gNet Carbs2.2gProtein5.8gFat⏱ Prep: 10 min🔥 Cook: 24 min⏰ Ready: 34 min These Keto mini cheesecake brownies are soft, moist, and very easy to make. They come together in 4 simple steps and require minimal easy-to-source ingredients. They are also incredibly easy...

⏱ Prep: 10 min🍳 Cook: 45 min✅ Ready: 55 min751Calories2.3gNet Carbs61gProtein53.6gFat⏱ Prep: 10 min🔥 Cook: 45 min⏰ Ready: 55 min Finger lickingly sticky and mildly spiced, these BBQ chicken wings are quick and easy to make with minimal fuss. Baked in the oven, these keto wings bring the taste of...

⏱ Prep: 20 min🍳 Cook: 25 min✅ Ready: 45 min394Calories5.1gNet Carbs17.9gProtein33.7gFat⏱ Prep: 20 min🔥 Cook: 25 min⏰ Ready: 45 min This bread is so light and fluffy, you would not be able to guess it isn’t real bread! Serve this alongside any slow cooker meal to have an awesome bread...

⏱ Prep: 10 min🍳 Cook: 40 min✅ Ready: 50 min282Calories2.1gNet Carbs21.7gProtein20.6gFat⏱ Prep: 10 min🔥 Cook: 40 min⏰ Ready: 50 min These festive chicken thighs are a tangy and savory treat! The crispy skin pairs perfectly with blistered cranberries and herbs. We also sear the chicken in bacon fat because everything...