Category: Quick & Easy

⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min 210Calories5.6gNet Carbs5.3gProtein18.4gFat This low carb take on a traditional Greek How to Make ItStep 1Finely slice the red onion, dice the cucumber and quarter the tomatoes. Add to a large mixing bowl and stir to combine.Step 2Finely chop the mint...

⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min 669Calories10.2gNet Carbs7.4gProtein68.2gFat This smoothie is super simple to blend up in the morning. Cut one avocado, a little ginger, pour in some coconut milk and a few ice cubes. High fat avocado will help you to stay full throughout the...

⏱ Prep: 15 min🔥 Cook: 18 min⏰ Ready: 33 min 506Calories2.4gNet Carbs56.1gProtein28.4gFat Pasta Carbonara is a classic dish that’s heavy on the egg, but has a delicate and peppery flavor. The pasta had to get ditched for this recipe, but you won’t be missing it when you spoon the traditional...

⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min 495Calories5.9gNet Carbs18.1gProtein42.9gFat Have you ever made Keto pancakes for How to Make ItStep 1To a large bowl, add the almond flour, sweetener, baking powder, and salt. Whisk until combined. In another bowl, whisk together the sour cream, eggs, melted butter,...

⏱ Prep: 8 min🔥 Cook: 30 min⏰ Ready: 38 min 380Calories5.6gNet Carbs36.4gProtein21.8gFat This Keto zucchini pasta recipe is a low carb take on a classic spaghetti Bolognese. The recipe calls for zucchini noodles to create a Keto pasta and is topped with a rich tomato sauce loaded with ground beef....

⏱ Prep: 30 min🔥 Cook: 20 min⏰ Ready: 50 min 535Calories5.9gNet Carbs33.6gProtein39.6gFat Everyone loves a quick, easy, weeknight Mexican meal! Ground beef makes this meal simple. Simply saute the meat in the pan with Mexican spices and then top the dish with freshly-sliced lettuce, sliced tomatoes, shredded cheese, cilantro, and...

⏱ Prep: 15 min🔥 Cook: 30 min⏰ Ready: 45 min 543Calories3.3gNet Carbs53.2gProtein33.7gFat Stuffed chicken is a delicious and easy dinner. Simply make a slice into the side of a chicken breast and fill! This chicken is stuffed with broccoli and feta. I used frozen broccoli florets and steamed them until...

⏱ Prep: 8 min🍳 Cook: N/A✅ Ready: 8 min170Calories1.6gNet Carbs11gProtein13gFat⏱ Prep: 8 min🔥 Cook: 0 min⏰ Ready: 8 min This quick and easy tuna and egg How to Make ItStep 1Peel and roughly chop the eggs and add to a mixing bowl.Step 2Thinly slice the scallions and roughly chop the...

⏱ Prep: 5 min🍳 Cook: 14 min✅ Ready: 19 min118Calories?gNet Carbs19.9gProtein3.7gFat⏱ Prep: 5 min🔥 Cook: 14 min⏰ Ready: 19 min This recipe is to show you how to make perfectly roasted salmon to use for a topping for any How to Make ItStep 1Preheat an oven to 375 F. Season...

⏱ Prep: 1 min🍳 Cook: 12 min✅ Ready: 13 min229Calories0.8gNet Carbs14.1gProtein18.8gFat⏱ Prep: 1 min🔥 Cook: 12 min⏰ Ready: 13 min Nobody can deny the irresistible urge to bite into a hot, crunchy taco! Unfortunately, flour and corn tortillas are out of the question for low carb diets. We’ve taken the...