Category: Quick & Easy

⏱ Prep: 5 min🍳 Cook: 25 min✅ Ready: 30 min393Calories4.3gNet Carbs31.6gProtein27gFat⏱ Prep: 5 min🔥 Cook: 25 min⏰ Ready: 30 min This chili recipe tastes almost exactly like a cheeseburger! Crunchy pieces of bell pepper and carrot go well with chewy ground beef. Each bowl gets a sprinkle of cheddar cheese...

⏱ Prep: 15 min🔥 Cook: 18 min⏰ Ready: 33 min 391Calories3gNet Carbs39.6gProtein22.6gFat There’s nothing like a big plate of chicken strips! These Keto-friendly strips are crusted in shredded coconut and almond flour. For the best results, use thinly shredded coconut. I dipped the strips in dijon mustard, but feel free...

⏱ Prep: 5 min🔥 Cook: 7 min⏰ Ready: 12 min 57Calories2.3gNet Carbs1.5gProtein4.5gFat This is a go-to side recipe in my house! It is super simple to make and takes less than 10 minutes. Be sure to smash the garlic cloves, so they don’t burn in the oven, and make sure...

⏱ Prep: 6 min🔥 Cook: 5 min⏰ Ready: 11 min 264Calories2.9gNet Carbs18gProtein20.3gFat Flounder is a fantastic white fish that holds flavor well, doesn’t taste gamey, and is very healthy for you! This Tex-Mex rub is similar to what you’d find in a taco seasoning. If you don’t like spicy foods,...

⏱ Prep: 15 min🔥 Cook: 20 min⏰ Ready: 35 min 214Calories3.2gNet Carbs7.7gProtein19.2gFat Make “french toast” in half the time with this yummy muffin method! Pair these muffins with other favorite keto How to Make ItStep 1Preheat an oven to 350 degrees. In a stand mixer with a paddle attachment, mix...

⏱ Prep: 5 min🔥 Cook: 40 min⏰ Ready: 45 min 151Calories4.8gNet Carbs2gProtein13.9gFat Tomato soup is a delicious classic that everybody loves. The great news is, you can enjoy it too because we have the ULTIMATE Keto tomato soup recipe for you. This bisque soup stands out among many Keto soup...

⏱ Prep: 15 min🔥 Cook: 20 min⏰ Ready: 35 min 574Calories5.9gNet Carbs38gProtein43gFat Meatballs, cheese, and cream sauce… could this meal be more delicious? Pork meatballs are stuffed mozzarella cheese and then baked in a tomato cream sauce. This recipe uses coconut milk but feel free to use milk, half and...

⏱ Prep: 10 min🔥 Cook: 25 min⏰ Ready: 35 min 152Calories1.5gNet Carbs9.4gProtein11.4gFat I love this dish because it is so simple to put together and it heats up great as leftovers to eat during weekday mornings. To prep it, all you need to do is scramble the eggs, add cream...

⏱ Prep: 6 min🔥 Cook: 9 min⏰ Ready: 15 min 466Calories3.2gNet Carbs29.8gProtein36.2gFat This simple folded omelette is seasoned with parmesan and filled with salty bacon, cream cheese and crisp lettuce.This makes a great How to Make ItStep 1Heat the olive oil in a skillet over a medium heat. Add the...

⏱ Prep: 2 min🔥 Cook: 20 min⏰ Ready: 22 min 329Calories5.7gNet Carbs16.8gProtein26.7gFat You’ll wow yourself or anyone you’re dining with this Pan Roasted Flounder. Heavily seasoned with dill and basil, this dish is light in the tummy and dense on the tongue with flavor. It’s accompanied by a thick and...