Category: Quick & Easy

⏱ Prep: 4 min🍳 Cook: 10 min✅ Ready: 14 min565Calories4.5gNet Carbs40.2gProtein42.3gFat⏱ Prep: 4 min🔥 Cook: 10 min⏰ Ready: 14 min This one-pan How to Make ItStep 1Cut your chicken thighs into chunky pieces - about 10. Toss them in a skillet with all the seasonings and the olive oil. Cook...

⏱ Prep: 10 min🍳 Cook: 2 min✅ Ready: 12 min325Calories6gNet Carbs14.1gProtein24.1gFat⏱ Prep: 10 min🔥 Cook: 2 min⏰ Ready: 12 min While Keto and low carb bread are usually quick to whip together, they tend to take quite a bit of time to bake to do the gluten-free (and How to...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min173Calories2.1gNet Carbs9.6gProtein13.4gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min Delightfully light and moist, these gluten-free Keto chocolate pancakes are a real crowd pleaser. The key to a fluffy bake is to use a combination of almond flour and coconut...

⏱ Prep: 15 min🍳 Cook: 10 min✅ Ready: 25 min174Calories1.8gNet Carbs10gProtein13gFat⏱ Prep: 15 min🔥 Cook: 10 min⏰ Ready: 25 min This delicious, yet simple egg How to Make ItStep 1Bring a medium-sized saucepan filled with water to a boil. Once the water is boiling, add the eggs carefully into the...

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min214Calories3.6gNet Carbs12gProtein16.8gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min These tacos are so good on keto tortilla shells (which you can find the recipe for in this app!). The chipotle pepper makes the chicken the right amount of smokey...

⏱ Prep: 2 min🍳 Cook: N/A✅ Ready: 2 min140Calories4gNet Carbs6.7gProtein10.7gFat⏱ Prep: 2 min🔥 Cook: 0 min⏰ Ready: 2 min This is an excellent side that serves two purposes: 1. It can be whipped up in minutes to join your How to Make ItStep 1Use a spiralizer to cut the zucchini...

⏱ Prep: 1h 51min🍳 Cook: 6 min✅ Ready: 1h 57min132Calories1.4gNet Carbs3.9gProtein12.5gFat⏱ Prep: undefined min🔥 Cook: 6 min⏰ Ready: undefined min These deliciously rich savory fat bombs are a taste and texture sensation! Rich and tangy blue cheese is blended with silky cream cheese and studded with crunchy walnuts. To finish,...

⏱ Prep: 1 min🍳 Cook: 7 min✅ Ready: 8 min163Calories5gNet Carbs2.5gProtein14.1gFat⏱ Prep: 1 min🔥 Cook: 7 min⏰ Ready: 8 min This hot chocolate is so rich and decadent! What makes it even better is that it is so easy to make! You can change this recipe in any way you’d...

⏱ Prep: 5 min🍳 Cook: 20 min✅ Ready: 25 min78Calories2gNet Carbs0.8gProtein6.9gFat⏱ Prep: 5 min🔥 Cook: 20 min⏰ Ready: 25 min These smokey roasted radishes are baked in a paprika and garlic oil until golden and tender.These make for a great alternative to roasted potatoes and are perfect served with roasted...

⏱ Prep: 4 min🍳 Cook: 10 min✅ Ready: 14 min280Calories1.4gNet Carbs19.5gProtein21.4gFat⏱ Prep: 4 min🔥 Cook: 10 min⏰ Ready: 14 min Every meat lover loves a meat lover’s pizza (say that five times fast)! Let’s turn this fan favorite into a How to Make ItStep 1Dice the chicken and pork sausage...