Category: Quick & Easy

⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min 132Calories1.6gNet Carbs5.8gProtein10.8gFat These lightly sweetened banana nut muffins are exactly what you need to start your day! Moist, full of banana flavor, crunchy nuts and chia seeds these are sure to please. How to Make ItStep 1Preheat an oven to...

⏱ Prep: 10 min🔥 Cook: 5 min⏰ Ready: 15 min 284Calories3.7gNet Carbs15.2gProtein22.7gFat Anything rice can do, cauliflower rice can do better! These cauliflower medallions are very similar to sticky rice cakes, but they fry up to a nice crisp and hold a lot of flavor. That’s why these cauliflower medallions...

⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min258Calories3gNet Carbs10.2gProtein22.7gFat⏱ Prep: 10 min🔥 Cook: 30 min⏰ Ready: 40 min A How to Make ItStep 1Preheat an oven to 350 degrees. In a mixing bowl, whisk together the eggs and cream. Melt the butter and whisk it in 3-4 additions...

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min519Calories5.9gNet Carbs47.4gProtein32.3gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min This How to Make ItStep 1Wash lettuce until clean. Microwave green beans in a microwave safe bowl with 1” of water for 30 seconds. You want them to be cooked...

⏱ Prep: 8 min🍳 Cook: 18 min✅ Ready: 26 min478Calories3.2gNet Carbs47.7gProtein29.2gFat⏱ Prep: 8 min🔥 Cook: 18 min⏰ Ready: 26 min These keto chicken nuggets are breaded with seasoned ground almonds to create a crisp and golden crumb.Perfect for families served with slaw or keto fries! How to Make ItStep 1Preheat...

⏱ Prep: 12 min🍳 Cook: 40 min✅ Ready: 52 min700Calories1.9gNet Carbs51.3gProtein53.3gFat⏱ Prep: 12 min🔥 Cook: 40 min⏰ Ready: 52 min Mama Mia! Jumbo stuffed meatballs are an appetizing way to top off your meal. They’re filling, flavorful, and these meatballs happen to be packed with ooey, gooey, mozzarella cheese. Add...

⏱ Prep: 5 min🍳 Cook: 5 min✅ Ready: 10 min150Calories3.7gNet Carbs2.2gProtein13.8gFat⏱ Prep: 5 min🔥 Cook: 5 min⏰ Ready: 10 min Keep your cauliflower simple! At just the right thickness with the perfect amount of seasoning, these cauliflower steaks are tender on the outside but keep a little chewiness to them....

⏱ Prep: 15 min🍳 Cook: 20 min✅ Ready: 35 min159Calories1.4gNet Carbs7.4gProtein13.8gFat⏱ Prep: 15 min🔥 Cook: 20 min⏰ Ready: 35 min These Keto egg muffins with cream cheese are perfect for How to Make ItStep 1Finely chop the parsley. Crack the eggs into a bowl and add the cream cheese, parsley,...

⏱ Prep: 15 min🍳 Cook: 10 min✅ Ready: 25 min298Calories3.1gNet Carbs24.6gProtein18.6gFat⏱ Prep: 15 min🔥 Cook: 10 min⏰ Ready: 25 min Beef and broccoli is one of my all-time favorite takeout meals, but it is usually loaded with sugar. Sugar isn’t necessary to make this dish delicious, just a nice balance...

⏱ Prep: 5 min🍳 Cook: 5 min✅ Ready: 10 min421Calories2.7gNet Carbs24.8gProtein34gFat⏱ Prep: 5 min🔥 Cook: 5 min⏰ Ready: 10 min Here’s a Keto How to Make ItStep 1Preheat your waffle iron and grease it with butter. To a bowl, add 1 egg and mozzarella cheese, Whisk to combine.Step 2Pour ½...