Category: Quick & Easy

⏱ Prep: 3 min🍳 Cook: 31 min✅ Ready: 34 min406Calories3.9gNet Carbs26.1gProtein31gFat⏱ Prep: 3 min🔥 Cook: 31 min⏰ Ready: 34 min For a home cooked meal that emits warmth, savory flavors, and a full belly, this is the skillet dinner to make. Skin-on chicken thighs are cooked to a golden brown...

⏱ Prep: 5 min🍳 Cook: 3 min✅ Ready: 8 min189Calories1.9gNet Carbs6.4gProtein17.4gFat⏱ Prep: 5 min🔥 Cook: 3 min⏰ Ready: 8 min Need a super-quick side to your meal? Feel fancy in a snap with this single’s side How to Make ItStep 1In a large mixing bowl, combine the arugula, mozzarella pearls,...

⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min240Calories4.5gNet Carbs3.9gProtein23.1gFat⏱ Prep: 10 min🔥 Cook: 30 min⏰ Ready: 40 min Creamy cauliflower soup is easy to make in the Instant Pot. Butter is used to sauté diced white onion to which cream cheese and vegetable broth are added. Heavy cream...

⏱ Prep: 37 min🍳 Cook: 4 min✅ Ready: 41 min202Calories0.8gNet Carbs2gProtein21.2gFat⏱ Prep: 37 min🔥 Cook: 4 min⏰ Ready: 41 min These avocado fat bombs are loaded with rich and creamy fats, aromatic chives and topped with crispy bacon sprinkles.These make for a great high fat How to Make ItStep 1Peel...

⏱ Prep: 11 min🔥 Cook: 13 min⏰ Ready: 24 min 166Calories2.8gNet Carbs3.9gProtein13.6gFat This keto soup is bursting with flavor from tangy artichoke hearts and parmesan cheese, to protein rich spinach and aromatic rosemary and garlic.The soup calls for artichoke hearts, these can be pre-prepared jarred or canned hearts.This soup tastes...

⏱ Prep: 25 min🔥 Cook: 20 min⏰ Ready: 45 min 476Calories11.2gNet Carbs27.3gProtein35.7gFat This low carb adaptation of cannelloni uses deli ham slices in place of pasta sheets to encase a rich and creamy spinach and ricotta filling.Perfect served alongside a simple green How to Make ItStep 1Wilt the spinach in...

⏱ Prep: 10 min🔥 Cook: 40 min⏰ Ready: 50 min 535Calories8.5gNet Carbs22gProtein45gFat Sheet tray meals are super quick and easy, but the key to a successful sheet tray dinner is to make sure all the veggies and meat will cook at the same rate. This means altering the size and...

⏱ Prep: 7 min🔥 Cook: 15 min⏰ Ready: 22 min 242Calories4.8gNet Carbs12.7gProtein19.1gFat This quick and easy keto spaghetti is loaded with flavor from sweet sun dried tomatoes and salty olives and tossed with omega 3 rich oven roasted salmon.This makes for a speedy weekday How to Make ItStep 1Preheat the...

⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min 260Calories1.8gNet Carbs13gProtein20.8gFat This simple yet tasty How to Make ItStep 1Preheat the oven to 375 degrees.Step 2Peel and slice the avocado in half lengthways, removing the stone. Slice the avocado into 8 even strips. Cut each strip of bacon in...

⏱ Prep: 20 min🔥 Cook: 0 min⏰ Ready: 20 min 227Calories7gNet Carbs9.5gProtein17.2gFat Stay cool as a cucumber with these cucumber bites! Each bite is filled with a creamy mixture of avocado and ricotta cheese. A little protein rounds out this How to Make ItStep 1Remove the avocado from its skin...