Category: Quick & Easy

⏱ Prep: 15 min🍳 Cook: 4 min✅ Ready: 19 min737Calories5.9gNet Carbs62.1gProtein50.1gFat⏱ Prep: 15 min🔥 Cook: 4 min⏰ Ready: 19 min Keto Cheese Crisps can come in handy for a lot of recipes! Shredded cheddar cheese can be baked into yummy tostada chips. These are perfect for piling up your favorite...

⏱ Prep: 5 min🍳 Cook: 30 min✅ Ready: 35 min442Calories9gNet Carbs13.4gProtein39.3gFat⏱ Prep: 5 min🔥 Cook: 30 min⏰ Ready: 35 min Rich with three types of cheese, this keto cauliflower cheese is the ultimate indulgent side dish.In place of the typical milk and flour, this recipe utilises cream cheese to create...

⏱ Prep: 5 min🍳 Cook: 40 min✅ Ready: 45 min308Calories6.1gNet Carbs20gProtein13.4gFat⏱ Prep: 5 min🔥 Cook: 40 min⏰ Ready: 45 min These sweet and spicy chicken thighs are baked until sticky and caramelised in a maple flavored low carb syrup with garlic, balsamic vinegar and dried chilli flakes.Perfect served with a...

⏱ Prep: 5 min🍳 Cook: 1 min✅ Ready: 6 min74Calories1.1gNet Carbs0.9gProtein7.4gFat⏱ Prep: 5 min🔥 Cook: 1 min⏰ Ready: 6 min These little fat bomb bites are completely unsweetened yet taste sweet! The combination of coconut and almond provide a great base for those of us who are dairy-free. Turmeric is...

⏱ Prep: 3 min🍳 Cook: 10 min✅ Ready: 13 min378Calories5.3gNet Carbs13.6gProtein31.4gFat⏱ Prep: 3 min🔥 Cook: 10 min⏰ Ready: 13 min This simple skillet is great for meal prepping, an easy How to Make ItStep 1Slice your kielbasa into thin circle slices. Arrange them in a pan over high heat. Cook...

⏱ Prep: 10 min🍳 Cook: 4 min✅ Ready: 14 min304Calories10.3gNet Carbs12.4gProtein24.4gFat⏱ Prep: 10 min🔥 Cook: 4 min⏰ Ready: 14 min This low carb How to Make ItStep 1Grate the cauliflower to form a ‘rice’ and add to a large saucepan with 1 tablespoon of water over a low/medium heat. Heat...

⏱ Prep: 5 min🍳 Cook: 19 min✅ Ready: 24 min170Calories2.9gNet Carbs11gProtein12.7gFat⏱ Prep: 5 min🔥 Cook: 19 min⏰ Ready: 24 min For a fun How to Make ItStep 1Preheat an oven to 325 degrees and line a sheet tray with parchment paper. In a bowl, combine diced spinach, ricotta cheese, salt,...

⏱ Prep: 9 min🍳 Cook: N/A✅ Ready: 9 min275Calories0.9gNet Carbs0.1gProtein26.7gFat⏱ Prep: 9 min🔥 Cook: 0 min⏰ Ready: 9 min This low carb, Keto coleslaw dressing is super easy to make and therefore makes it the ultimate Keto coleslaw dressing recipe! Creamy How to Make ItStep 1Combine all ingredients into a...

⏱ Prep: 5 min🍳 Cook: 18 min✅ Ready: 23 min408Calories2.6gNet Carbs45gProtein22.6gFat⏱ Prep: 5 min🔥 Cook: 18 min⏰ Ready: 23 min Juicy chicken thighs are heavily seasoned before cooked to a golden char. Once done, they’re sliced and arranged over a bed of cauliflower rice just dripping in a rich, buttery...

⏱ Prep: 5 min🍳 Cook: 8 min✅ Ready: 13 min234Calories2.8gNet Carbs20.6gProtein14.7gFat⏱ Prep: 5 min🔥 Cook: 8 min⏰ Ready: 13 min Don’t break you keto diet! You can satisfy the craving for that bagel you’ve been eyeing without taking a bite of one. These parmesan crisps are the crunchy, crispy, salty,...