Category: Quick & Easy

⏱ Prep: 3 min🍳 Cook: N/A✅ Ready: 3 min267Calories4.9gNet Carbs2.9gProtein24.6gFat⏱ Prep: 3 min🔥 Cook: 0 min⏰ Ready: 3 min This indulgent milkshake is deliciously satisfying, requires 5 ingredients, and can be whipped up in minutes. Not only is this How to Make ItStep 1Add the ice cubes, ice cream, water,...

⏱ Prep: 2 min🍳 Cook: 27 min✅ Ready: 29 min1301Calories9.3gNet Carbs51.2gProtein117.6gFat⏱ Prep: 2 min🔥 Cook: 27 min⏰ Ready: 29 min Skip the restaurant and stay in for your romantic evening! This recipe is PERFECT for the keto dieter who loves to treat their self. Simply seasoned filet mignon steaks speak...

⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min262Calories5.1gNet Carbs26gProtein14.3gFat⏱ Prep: 10 min🔥 Cook: 30 min⏰ Ready: 40 min Nothing beats a hearty soup that soothes the soul and heals the body. This chicken and broccoli Keto soup is packed with detoxifying ingredients and unique flavors. This soup is...

⏱ Prep: 30 min🍳 Cook: N/A✅ Ready: 30 min209Calories2.4gNet Carbs1.4gProtein22.3gFat⏱ Prep: 30 min🔥 Cook: 0 min⏰ Ready: 30 min Super simple to make and loaded with healthy fats, this keto friendly coconut ice is the perfect treat for adults and kids. This recipe makes one large bar which can be...

⏱ Prep: 12 min🍳 Cook: 20 min✅ Ready: 32 min304Calories5.2gNet Carbs12.3gProtein22.8gFat⏱ Prep: 12 min🔥 Cook: 20 min⏰ Ready: 32 min These pancakes are just like the real deal! Studded with melty chocolate chips these pancakes will be a crowd pleaser. How to Make ItStep 1Combine the dry ingredients together with...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min437Calories4.4gNet Carbs2.7gProtein44.1gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min Imagine, if you will: It’s a balmy summer morning in Saint-Malo, France. You’re stretched out on a soft beach towel in your favorite sandy spot, watching the ocean waves brush up...

⏱ Prep: 15 min🍳 Cook: 22 min✅ Ready: 37 min112Calories4.6gNet Carbs2.6gProtein8.9gFat⏱ Prep: 15 min🔥 Cook: 22 min⏰ Ready: 37 min The spice mix on this cauliflower is super addicting! It’s sweet, spicy and savory. I like to roast my cauliflower at a high temp for a short amount of time,...

⏱ Prep: 5 min🍳 Cook: 40 min✅ Ready: 45 min561Calories8.8gNet Carbs12.3gProtein52.6gFat⏱ Prep: 5 min🔥 Cook: 40 min⏰ Ready: 45 min A How to Make ItStep 1Preheat the oven to 320 degrees Fahrenheit, 160 degrees Celsius, and line a shallow oven tray with baking paper.Step 2Add the almonds to a food...

⏱ Prep: 13 min🍳 Cook: 32 min✅ Ready: 45 min350Calories3.8gNet Carbs31.4gProtein22.7gFat⏱ Prep: 13 min🔥 Cook: 32 min⏰ Ready: 45 min This keto adaptation of classic jambalaya uses riced cauliflower in place of rice and is cooked with juicy sausages and tender chicken thighs.Perfect served on its own or with a...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min529Calories2.8gNet Carbs47.8gProtein34.6gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min Chicken Strips are a classic, easy How to Make ItStep 1In a bowl, whisk together the eggs and brown mustard with a fork. Set this aside.Step 2In a second bowl,...