Category: Quick & Easy

⏱ Prep: 20 min🍳 Cook: N/A✅ Ready: 20 min251Calories3.2gNet Carbs18.4gProtein19gFat⏱ Prep: 20 min🔥 Cook: 0 min⏰ Ready: 20 min This creamy salmon pasta How to Make ItStep 1Peel the flesh of the cucumber lengthways into wide strips using a speed peeler to create the noodles. Add the noodles to a...

⏱ Prep: 5 min🍳 Cook: 15 min✅ Ready: 20 min318Calories3gNet Carbs17.5gProtein25.7gFat⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min This frittata is great for How to Make ItStep 1Whisk together the eggs, salt and pepper.Step 2Heat the butter in a pan over medium heat. Once melted, chop the bell...

⏱ Prep: 15 min🍳 Cook: 5 min✅ Ready: 20 min394Calories5.2gNet Carbs6.1gProtein37.6gFat⏱ Prep: 15 min🔥 Cook: 5 min⏰ Ready: 20 min If you are a fan of chocolate mousse and chocolate cheesecake, then you will LOVE this Keto chocolate cheesecake mousse. This Keto chocolate mousse is light, rich, and creamy with...

⏱ Prep: 4 min🍳 Cook: N/A✅ Ready: 4 min178Calories2.9gNet Carbs3.1gProtein14.8gFat⏱ Prep: 4 min🔥 Cook: 0 min⏰ Ready: 4 min This 5-minute How to Make ItStep 1Slice away the leaves and hard white base of 2 celery stalks. Cut each stalk in half to yield 4 pieces.Step 2Microwave your cream cheese...

⏱ Prep: 4 min🍳 Cook: 15 min✅ Ready: 19 min161Calories2.3gNet Carbs10.8gProtein10.2gFat⏱ Prep: 4 min🔥 Cook: 15 min⏰ Ready: 19 min You can make big batches of this Keto side dish in under 20 minutes! This is an easy recipe to choose for meal prepping or when you want to put...

⏱ Prep: 8 min🍳 Cook: N/A✅ Ready: 8 min285Calories2.6gNet Carbs16.5gProtein22.5gFat⏱ Prep: 8 min🔥 Cook: 0 min⏰ Ready: 8 min Keto Coronation Chicken This keto friendly take on a classic coronation chicken is rich with aromatic flavors. Traditionally coronation chicken includes dried fruits for sweetness and texture, these have been swapped...

⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min129Calories2.2gNet Carbs5.2gProtein10.2gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min These donuts are light and refreshing thanks to freshly squeezed lemon juice in the batter and in the glaze! Perfect for all lemon lovers! How to Make ItStep 1Preheat an...

⏱ Prep: 15 min🍳 Cook: 20 min✅ Ready: 35 min98Calories1.8gNet Carbs7.8gProtein6.2gFat⏱ Prep: 15 min🔥 Cook: 20 min⏰ Ready: 35 min If you need a protein boost for the morning, but you typically avoid meat, then try out this egg cup recipe that uses spinach and mushrooms! Egg cups are particularly...

⏱ Prep: 5 min🍳 Cook: 16 min✅ Ready: 21 min705Calories6.4gNet Carbs22.5gProtein66.1gFat⏱ Prep: 5 min🔥 Cook: 16 min⏰ Ready: 21 min Kale and spinach are wonder-vegetables. They are both high in protein and dense in many nutrients your body needs. These dark, leafy greens are also very low in carbohydrates, making...

⏱ Prep: 6 min🍳 Cook: 8 min✅ Ready: 14 min157Calories3gNet Carbs7.4gProtein11.8gFat⏱ Prep: 6 min🔥 Cook: 8 min⏰ Ready: 14 min Make a quick How to Make ItStep 1Peel and devein raw shrimp and toss them in a small bowl with all the seasonings.Step 2Heat the avocado oil in a small...