Category: Quick & Easy

⏱ Prep: 6 min🍳 Cook: 16 min✅ Ready: 22 min80Calories3.9gNet Carbs1.5gProtein6.2gFat⏱ Prep: 6 min🔥 Cook: 16 min⏰ Ready: 22 min This tender cabbage is loaded with aromatic spices, creamy butter and sweet red onion.This is a great side to accompany curried meats, rotisserie chicken or lamb chops. How to Make...

⏱ Prep: 15 min🍳 Cook: 30 min✅ Ready: 45 min126Calories3.6gNet Carbs5.1gProtein9.7gFat⏱ Prep: 15 min🔥 Cook: 30 min⏰ Ready: 45 min Keto Pumpkin Spice Muffins are easy to make at home using good-for-you ingredients like pumpkin puree, almond flour, and stevia-sweetened white chocolate chips. The muffins are indulgent without being too...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min352Calories6.8gNet Carbs7.1gProtein32gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min This low-carb Italian-inspired How to Make ItStep 1Chop the artichoke hearts, banana pepper rings, kalamata olives, pepperoni, and salami. Toss these ingredients together in a bowl and set aside.Step 2Arrange chopped...

⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min241Calories6.8gNet Carbs11.4gProtein18.6gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min A very classic dish made into a low carb and Keto soup recipe! Keto broccoli cheese soup is just like the original except full of healthy fats, which makes this...

⏱ Prep: 5 min🍳 Cook: 12 min✅ Ready: 17 min266Calories4.9gNet Carbs18.7gProtein18.4gFat⏱ Prep: 5 min🔥 Cook: 12 min⏰ Ready: 17 min Shrimp are cooked with bell peppers and cauliflower rice before adding beaten egg to create a keto friendly version of this typically carb heavy dish.This shrimp fried egg rice makes...

⏱ Prep: 8 min🍳 Cook: 6 min✅ Ready: 14 min324Calories2.7gNet Carbs14.2gProtein26.7gFat⏱ Prep: 8 min🔥 Cook: 6 min⏰ Ready: 14 min This recipe is a great way to start your morning off with a healthy keto How to Make ItStep 1Preheat an oven to 350 degrees and line a sheet tray...

⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min248Calories3.5gNet Carbs19.5gProtein17gFat⏱ Prep: 10 min🔥 Cook: 30 min⏰ Ready: 40 min This low-carb chicken fajita recipe has all the rich and roasted flavors of your favorite Keto fajitas in one warm and comforting soup. This meal is a great How to...

⏱ Prep: 15 min🍳 Cook: 20 min✅ Ready: 35 min243Calories3.4gNet Carbs7.5gProtein21.5gFat⏱ Prep: 15 min🔥 Cook: 20 min⏰ Ready: 35 min A soft, moist, delicate almond base studded with freeze-dried strawberries. Perfect for an on-the-go How to Make ItStep 1Preheat an oven to 350 F. Line a 12 count muffin tin...

⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min101Calories1.5gNet Carbs1gProtein9.7gFat⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min There is something amazing about a mint and chocolate combo! The base of these are made with coconut butter, which you can make at home or is available at health food...

⏱ Prep: 20 min🍳 Cook: N/A✅ Ready: 20 min390Calories3.9gNet Carbs14.2gProtein33.1gFat⏱ Prep: 20 min🔥 Cook: 0 min⏰ Ready: 20 min This superfood How to Make ItStep 1Cut the broccolini stems to remove the tough ends and add to a large mixing bowl with the baby spinach.Step 2Peel and mince the garlic...