Category: Quick & Easy

⏱ Prep: 3 min🍳 Cook: 16 min✅ Ready: 19 min284Calories2.3gNet Carbs23gProtein19.8gFat⏱ Prep: 3 min🔥 Cook: 16 min⏰ Ready: 19 min This simple yet tasty omelette is loaded with tangy cheddar cheese, chunky ham and aromatic chives. The omelette is part cooked in a skillet then transferred to the oven to...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min225Calories0.8gNet Carbs0.8gProtein24.6gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min A twist on the classic bulletproof coffee! The ‘white chocolate’ part is thanks to creamy cocoa butter which adds a subtle chocolate flavor to your morning coffee. Simply add all ingredients...

⏱ Prep: 4 min🍳 Cook: 16 min✅ Ready: 20 min170Calories3.9gNet Carbs4.9gProtein14.6gFat⏱ Prep: 4 min🔥 Cook: 16 min⏰ Ready: 20 min This simple side is packed with texture and flavor from tender cabbage, earthy mushrooms and salty bacon - combined in a rich and creamy stock.This is a great side for...

⏱ Prep: 15 min🍳 Cook: 10 min✅ Ready: 25 min197Calories1.4gNet Carbs11.2gProtein16.3gFat⏱ Prep: 15 min🔥 Cook: 10 min⏰ Ready: 25 min This Keto Egg Fast waffle recipe is quick and easy. This recipe would be perfect for How to Make ItStep 1In a blender cup, combine the shredded cheese, eggs, and...

⏱ Prep: 15 min🍳 Cook: 30 min✅ Ready: 45 min254Calories1.4gNet Carbs24.7gProtein15.9gFat⏱ Prep: 15 min🔥 Cook: 30 min⏰ Ready: 45 min By user request, the popular Keto Cheeseburger Meatloaf has been adapted into this mini meatloaf recipe! Little meatloafs that can fit in the palm of your hand are filled with...

⏱ Prep: 8 min🍳 Cook: 23 min✅ Ready: 31 min238Calories2.3gNet Carbs7.3gProtein22.4gFat⏱ Prep: 8 min🔥 Cook: 23 min⏰ Ready: 31 min This rich spinach bake is combined with oozy mozzarella, tangy cheddar, heavy cream, salty Parmesan and baked until bubbling and golden.This makes a great side to roasted meats, perfect to...

⏱ Prep: 7 min🍳 Cook: N/A✅ Ready: 7 min32Calories0.4gNet Carbs2.6gProtein2.2gFat⏱ Prep: 7 min🔥 Cook: 0 min⏰ Ready: 7 min These simple pinwheels are loaded with cream cheese and aromatic chives.These are a great option for quick and easy How to Make ItStep 1Add the cream cheese to a mixing bowl...

⏱ Prep: 5 min🍳 Cook: 35 min✅ Ready: 40 min229Calories8.4gNet Carbs7.3gProtein17.5gFat⏱ Prep: 5 min🔥 Cook: 35 min⏰ Ready: 40 min This cabbage soup is deliciously smooth and creamy, hearty and warming. Low in carbs but high in flavor, the sweetness of onion is complemented by the richness of butter and...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min103Calories1.9gNet Carbs0.8gProtein10.7gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min This pink fruity drink is such a delicious treat! It almost tastes like a How to Make ItStep 1Steep your passion fruit tea bag in an 8 oz of warm water...

⏱ Prep: 8 min🍳 Cook: 6 min✅ Ready: 14 min257Calories5.5gNet Carbs9.1gProtein15gFat⏱ Prep: 8 min🔥 Cook: 6 min⏰ Ready: 14 min This sweet How to Make ItStep 1Crack the eggs into a bowl and add the syrup, milk, cinnamon and salt. Beat together to combine.Step 2Melt the butter in a skillet...