Category: Quick & Easy

⏱ Prep: 10 min🍳 Cook: 8 min✅ Ready: 18 min488Calories4.5gNet Carbs35.8gProtein34.9gFat⏱ Prep: 10 min🔥 Cook: 8 min⏰ Ready: 18 min Simple caesar How to Make ItStep 1Season one side of a small chicken thigh with salt, pepper, and italian seasoning. Cook the chicken in olive oil in a small pan...

⏱ Prep: 2 min🍳 Cook: 5 min✅ Ready: 7 min223Calories2gNet Carbs15.2gProtein16.6gFat⏱ Prep: 2 min🔥 Cook: 5 min⏰ Ready: 7 min Risotto is a deliciously creamy and cheesy side dish. This keto version is made with cauliflower rice, but you’d never taste the difference. This side is still tender, buttery, and...

⏱ Prep: 15 min🍳 Cook: 30 min✅ Ready: 45 min138Calories3.8gNet Carbs5gProtein10.2gFat⏱ Prep: 15 min🔥 Cook: 30 min⏰ Ready: 45 min The pumpkin in these muffins makes them so moist and tender. I love the pumpkin/dark chocolate combo which creates a rich, indulgent muffin you do not have to feel guilty...

⏱ Prep: 7 min🍳 Cook: 22 min✅ Ready: 29 min383Calories3gNet Carbs35.5gProtein24.5gFat⏱ Prep: 7 min🔥 Cook: 22 min⏰ Ready: 29 min These simple yet delicious lettuce cups are loaded with spiced chilli beef and topped with a sprinkling of tangy cheddar cheese.These are a great How to Make ItStep 1Heat a...

⏱ Prep: 15 min🍳 Cook: 6 min✅ Ready: 21 min235Calories4.9gNet Carbs9.7gProtein19.8gFat⏱ Prep: 15 min🔥 Cook: 6 min⏰ Ready: 21 min Crepes with savory fillings make you feel like you’re treating yourself without indulging in sugary treats! This recipe has a simple filling of creamy ricotta and a handful of healthy...

⏱ Prep: 5 min🍳 Cook: 25 min✅ Ready: 30 min302Calories6.9gNet Carbs16.2gProtein22.2gFat⏱ Prep: 5 min🔥 Cook: 25 min⏰ Ready: 30 min This recipe involves a little cuisine fusion, between Creole (the jambalaya) and Chinese (the fried rice). The result is a meaty, peppery, saucy stew topped over perfectly fried cauliflower rice!...

⏱ Prep: 5 min🍳 Cook: 25 min✅ Ready: 30 min163Calories5.1gNet Carbs4.2gProtein13.9gFat⏱ Prep: 5 min🔥 Cook: 25 min⏰ Ready: 30 min This Keto tomato soup provides the perfect balance of creamy, spicy, and savory flavors. It is super easy to prepare and is ideal for How to Make ItStep 1Place a...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min325Calories4gNet Carbs28gProtein20.7gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min This is a classic, favorite soup - no wedding required! The keto version of Italian Wedding Soup is not far off from the original recipe. A fragrant broth baths handfuls...

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min109Calories2.6gNet Carbs5.8gProtein8gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min This cauliflower mash is delicious! It’s topped with creamy, stringy cheese and a dollop of fresh sour cream and fresh chives. How to Make ItStep 1Preheat an oven to 425...

⏱ Prep: 5 min🍳 Cook: 7 min✅ Ready: 12 min303Calories2.2gNet Carbs18.3gProtein24.4gFat⏱ Prep: 5 min🔥 Cook: 7 min⏰ Ready: 12 min Who can resist the savory combo of bacon and cheddar cheese? Baked into a perfect cheese crisp, this is a great keto How to Make ItStep 1Preheat an oven to...