Category: Quick & Easy

⏱ Prep: 10 min🍳 Cook: 12 min✅ Ready: 22 min237Calories4.8gNet Carbs10.4gProtein19.4gFat⏱ Prep: 10 min🔥 Cook: 12 min⏰ Ready: 22 min This loaded cauli mash is a fun side dish for all the family.Rich with tangy cheese and salty bacon this is perfect served alongside chicken wings or pork chops. How...

⏱ Prep: 20 min🍳 Cook: 28 min✅ Ready: 48 min101Calories1.4gNet Carbs9.9gProtein4.5gFat⏱ Prep: 20 min🔥 Cook: 28 min⏰ Ready: 48 min These pancakes are very delicate, but they are so worth it to make. The batter is very simple, but the trick is how you cook it. Be sure to start...

⏱ Prep: 7 min🍳 Cook: N/A✅ Ready: 7 min151Calories5.5gNet Carbs2.8gProtein12gFat⏱ Prep: 7 min🔥 Cook: 0 min⏰ Ready: 7 min A nutritious and healthy way to kick-start your day, this Keto super green smoothie is the perfect accompaniment to How to Make ItStep 1Peel and dice the avocado and chop the...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min239Calories2.4gNet Carbs11.8gProtein20gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min This simple scrambled egg is packed with smoky pan fried chorizo and sweet red onion.This is a great option for How to Make ItStep 1Heat the olive oil in a...

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min114Calories2.2gNet Carbs3.9gProtein9.6gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min This is a delicious How to Make ItStep 1Preheat an oven to 375 F. Line an 8” x 8” cake pan with parchment paper. Mix the dry ingredients together in...

⏱ Prep: 13 min🍳 Cook: N/A✅ Ready: 13 min88Calories1.4gNet Carbs6.2gProtein6.1gFat⏱ Prep: 13 min🔥 Cook: 0 min⏰ Ready: 13 min Enjoy this quick and simple recipe for a light How to Make ItStep 1Use a vegetable peeler to strip a whole cucumber down into 12 strips (6 strips per serving). Choose...

⏱ Prep: 5 min🍳 Cook: 20 min✅ Ready: 25 min243Calories9.7gNet Carbs7.8gProtein18.5gFat⏱ Prep: 5 min🔥 Cook: 20 min⏰ Ready: 25 min This low carb friendly How to Make ItStep 1Melt the butter in a large pan over a low/medium heat.Step 2Finely chop the onion and quarter the mushrooms and add to...

⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min225Calories4.1gNet Carbs11.2gProtein15.1gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min These easy Keto bread rolls are simple to prepare without the need for a bread maker or any proving. The ingredients are quickly combined in a food processor until they...

⏱ Prep: 10 min🍳 Cook: 25 min✅ Ready: 35 min162Calories4.1gNet Carbs21.1gProtein6gFat⏱ Prep: 10 min🔥 Cook: 25 min⏰ Ready: 35 min The simplicity of a sheet tray dinner is so nice on weeknights. The trick here is to layer the ingredients on the sheet tray in the order of how long...

⏱ Prep: 5 min🍳 Cook: 15 min✅ Ready: 20 min405Calories4.4gNet Carbs33.1gProtein28.5gFat⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min This chicken and broccoli stir-fry is a great one-pan recipe perfect for busy weeknight dinners. You only need 20 minutes to whip up this flavorful dish, making it the ultimate...