Category: Quick & Easy

⏱ Prep: 12 min🔥 Cook: 35 min⏰ Ready: 47 min 590Calories7gNet Carbs20.9gProtein53.6gFat This flavorsome bake is loaded with juicy sausages, creamy cheese sauce and tender broccoli. This makes for a hearty and warming mid-week dinner. Perfect on its own, or served with a portion of our keto garlic bread. How...

⏱ Prep: 5 min🔥 Cook: 25 min⏰ Ready: 30 min 311Calories3.6gNet Carbs31.3gProtein17.6gFat This keto take on Cuban beef picadillo is rich with aromatic spices, tender bell pepper and stuffed green olives.This is a simple yet flavorsome meal, perfect for weeknights served with cauliflower rice or a green How to Make...

⏱ Prep: 8 min🔥 Cook: 30 min⏰ Ready: 38 min 249Calories3.6gNet Carbs24.4gProtein14.5gFat If you’ve enjoyed the Carb Manager Philly Cheesesteak Skillet recipe, you’re going to love this new version of a favorite! Stuff your Philly cheesesteak into a tender, juicy green bell pepper. There’s plenty of cheese per serving, so...

⏱ Prep: 7 min🍳 Cook: 40 min✅ Ready: 47 min254Calories8gNet Carbs5.7gProtein20.5gFat⏱ Prep: 7 min🔥 Cook: 40 min⏰ Ready: 47 min Cobber is one of my favorite How to Make ItStep 1Preheat an oven to 350 F. Place frozen berries in the bottom of an 8x8 glass dish. Add the granulated...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min258Calories5gNet Carbs2.8gProtein24.1gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min This Keto blueberry cheesecake smoothie is a delicious How to Make ItStep 1To a blender’s pitcher, add the milk, ice, cream cheese, lemon juice, frozen blueberries, and stevia. Melt the butter...

⏱ Prep: 8 min🍳 Cook: 30 min✅ Ready: 38 min373Calories2.8gNet Carbs27.2gProtein27.9gFat⏱ Prep: 8 min🔥 Cook: 30 min⏰ Ready: 38 min This Keto instant pot recipe for crack chicken is rich with a creamy cheese sauce, infused with aromatic herbs and spices. The chicken is browned in the instant pot before...

⏱ Prep: 8 min🍳 Cook: 11 min✅ Ready: 19 min170Calories4.5gNet Carbs3.7gProtein15.1gFat⏱ Prep: 8 min🔥 Cook: 11 min⏰ Ready: 19 min This warming keto soup is loaded with nourishing green vegetables, swirled with the richness of cream, topped with melty gruyere cheese.This is a great How to Make ItStep 1Roughly dice...

⏱ Prep: 25 min🍳 Cook: 20 min✅ Ready: 45 min209Calories3.3gNet Carbs14.4gProtein14.8gFat⏱ Prep: 25 min🔥 Cook: 20 min⏰ Ready: 45 min This layered zucchini bake is loaded with an aromatic tomato sauce, oozy mozzarella, sharp Cheddar and tangy Parmesan.This makes for a great side dish for sharing served with grilled or...

⏱ Prep: 11 min🍳 Cook: 18 min✅ Ready: 29 min157Calories2.1gNet Carbs1.9gProtein15.3gFat⏱ Prep: 11 min🔥 Cook: 18 min⏰ Ready: 29 min Loaded with healthy fats, this avocado hummus is rich and creamy with all the key flavors and textures of a real hummus.Perfect to accompany meats or How to Make ItStep...

⏱ Prep: 5 min🍳 Cook: 8 min✅ Ready: 13 min486Calories3.7gNet Carbs33.2gProtein37.1gFat⏱ Prep: 5 min🔥 Cook: 8 min⏰ Ready: 13 min Bahn Mi is a Vietnamese style sandwich that is typically made up of seasoned meat, pickled veggies, and a spicy element. These meal prep bowls are like a deconstructed sandwich,...