Category: Quick & Easy

⏱ Prep: 12 min🍳 Cook: N/A✅ Ready: 12 min104Calories1.8gNet Carbs1.4gProtein10.3gFat⏱ Prep: 12 min🔥 Cook: 0 min⏰ Ready: 12 min This seasonal dip masquerades as a decadent How to Make ItStep 1In a stand mixer, whip cold heavy cream to a stiff whipped cream. Whip in the first amount of stevia....

⏱ Prep: 10 min🍳 Cook: 4 min✅ Ready: 14 min369Calories1.7gNet Carbs41.9gProtein20.1gFat⏱ Prep: 10 min🔥 Cook: 4 min⏰ Ready: 14 min This take on a BLT utilises the lettuce to create a wrap around this classic filling.Cooked chicken is combined with bacon, tomato and mayonnaise to create these filling How to...

⏱ Prep: 12 min🍳 Cook: 22 min✅ Ready: 34 min522Calories8.6gNet Carbs28.4gProtein41.7gFat⏱ Prep: 12 min🔥 Cook: 22 min⏰ Ready: 34 min These deliciously crisp, cheesy How to Make ItStep 1Preheat the oven to 380 degrees Fahrenheit and line a shallow oven tray with baking paper.Step 2Dividing the parmesan evenly, spoon four...

⏱ Prep: 5 min🍳 Cook: 7 min✅ Ready: 12 min132Calories3.7gNet Carbs5.9gProtein9.9gFat⏱ Prep: 5 min🔥 Cook: 7 min⏰ Ready: 12 min Let’s put a little twist on Chinese fried rice! Goldened cauliflower rice is cooked with an assortment of greens and chilis. Just a few seasonings are needed, and the recipe...

⏱ Prep: 5 min🍳 Cook: 9 min✅ Ready: 14 min424Calories5.4gNet Carbs34.4gProtein28.6gFat⏱ Prep: 5 min🔥 Cook: 9 min⏰ Ready: 14 min Feel like a kid with this adult version of How to Make ItStep 1Preheat an oven to 300 degrees and line a sheet tray with parchment paper. Arrange individual tablespoons...

⏱ Prep: 15 min🍳 Cook: 20 min✅ Ready: 35 min164Calories1.8gNet Carbs9.9gProtein13.1gFat⏱ Prep: 15 min🔥 Cook: 20 min⏰ Ready: 35 min Slices of pepper jack cheese are manipulated into wraps with some special Keto techniques. The wraps are filled with a “Southwest” filling of chili-flavored chicken, cream cheese, some crunchy veggies,...

⏱ Prep: 1 min🍳 Cook: 2 min✅ Ready: 3 min134Calories4.7gNet Carbs5.3gProtein11.1gFat⏱ Prep: 1 min🔥 Cook: 2 min⏰ Ready: 3 min This Thai Peanut Sauce is a perfect topping for veggie stir-fry, sushi, How to Make ItStep 1Combine all ingredients, except for the water, in a small pot over low heat....

⏱ Prep: 5 min🍳 Cook: 27 min✅ Ready: 32 min150Calories5.2gNet Carbs9.7gProtein7.5gFat⏱ Prep: 5 min🔥 Cook: 27 min⏰ Ready: 32 min These Keto soul food collard greens are our quick and easy take on this classic southern side. The mix of tender greens and salty bacon is a crowd pleasing combination...

⏱ Prep: 10 min🍳 Cook: 25 min✅ Ready: 35 min98Calories1.4gNet Carbs3.3gProtein8.1gFat⏱ Prep: 10 min🔥 Cook: 25 min⏰ Ready: 35 min These pancakes will bring on all the fall feels! Delicious, good for you pumpkin makes up the base of these pancakes. Spiced with cinnamon, these pancakes will leave you feeling...

⏱ Prep: 1 min🍳 Cook: N/A✅ Ready: 1 min6Calories2.1gNet Carbs0.1gProtein?gFat⏱ Prep: 1 min🔥 Cook: 0 min⏰ Ready: 1 min What is the Keto Flu? When the body begins the ketosis process, your body may show some flu-like symptoms in response to the lack of sugar and high fats. Symptoms may...