Category: Quick & Easy

⏱ Prep: 4 min🍳 Cook: 7 min✅ Ready: 11 min97Calories3.9gNet Carbs2.6gProtein7.5gFat⏱ Prep: 4 min🔥 Cook: 7 min⏰ Ready: 11 min How to Make ItStep 1Heat the oil in a skillet over a medium heat. Dice the zucchini into half inch cubes. Add to the skillet and cook for 1-2 minutes...

⏱ Prep: 46 min🍳 Cook: 2 min✅ Ready: 48 min260Calories2.8gNet Carbs8.6gProtein24.3gFat⏱ Prep: 46 min🔥 Cook: 2 min⏰ Ready: 48 min How to Make ItStep 1Add the walnuts to a food processor along with the oregano, salt and pepper. Blend to form a crumb.Step 2Melt the butter in a small pan...

⏱ Prep: 25 min🍳 Cook: 15 min✅ Ready: 40 min126Calories4.2gNet Carbs1.5gProtein11.1gFat⏱ Prep: 25 min🔥 Cook: 15 min⏰ Ready: 40 min How to Make ItStep 1Heat a medium sized heavy bottom pan, over medium-high heat until hot. Add oil, then garlic and onions. Stirring briefly.Step 2Add cubed zucchini and cook together...

⏱ Prep: 3 min🍳 Cook: 12 min✅ Ready: 15 min193Calories4gNet Carbs2.8gProtein18.9gFat⏱ Prep: 3 min🔥 Cook: 12 min⏰ Ready: 15 min How to Make ItStep 1Peel and dice the zucchini into 1/2 inch chunks and set aside.Step 2Heat a tablespoon of olive oil in a large frying pan over a low/medium...

⏱ Prep: 20 min🔥 Cook: 25 min⏰ Ready: 45 min 238Calories7.7gNet Carbs13.1gProtein16.9gFat How to Make ItStep 11. Add the ricotta, 2 ounces of parmesan, zest of half a lemon and the nutmeg to a mixing bowl. Season generously and stir well to combine.Step 2Lay a sheet of baking parchment over...

⏱ Prep: 12 min🔥 Cook: 14 min⏰ Ready: 26 min 59Calories3.1gNet Carbs2.3gProtein3.7gFat How to Make ItStep 1Finely shred the cabbage with a box grater and add to a mixing bowl - you should have about 1.5 cups worth of shredded cabbage. Finely chop the onion and cilantro and crush the...

⏱ Prep: undefined min🔥 Cook: 0 min⏰ Ready: undefined min 350Calories3.5gNet Carbs6.3gProtein34.9gFat How to Make ItStepRecipe Steps steps 3 24 h 10 minStep 1Drain the can of green olives and remove the pits if necessary. Dice the feta cheese into small pieces. Combine these two ingredients in a bowl.Step 2Stir...

⏱ Prep: 10 min🔥 Cook: 7 min⏰ Ready: 17 min 73Calories5.1gNet Carbs3.1gProtein4gFat How to Make ItStep 1In a large mixing bowl, toss together chopped mushrooms, chopped cauliflower florets, chopped green beans, and halved grape tomatoes with the olive oil, salt, pepper, onion powder, and garlic powder.Step 2Toss the seasoned veggies...

⏱ Prep: 7 min🔥 Cook: 4 min⏰ Ready: 11 min 65Calories3.6gNet Carbs0.8gProtein4gFat How to Make ItStep 1Thinly slice the endive leaves discarding the tough core. Thinly slice the onion, radishes and cabbage and add all to a mixing bowl with the cranberries. Toss to combine.Step 2Whisk together the tahini, oils,...

⏱ Prep: 15 min🔥 Cook: 30 min⏰ Ready: 45 min 503Calories1.7gNet Carbs9.8gProtein50.3gFat How to Make ItStep 1Place all ingredients in the bottom of an Instant Pot. Set for high pressure for 30 minutes. Do a quick release of the steam.Step 2Cut the cooked meat into bit sized pieces.Step 3Place a...