Category: Quick & Easy

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min266Calories0.4gNet Carbs29.1gProtein16.3gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min These quick and easy Keto salmon patties make a great How to Make ItStep 1Drain the salmon and flake the flesh into a bowl. Finely chop the dill and olives...

⏱ Prep: 8 min🍳 Cook: 30 min✅ Ready: 38 min500Calories6gNet Carbs47gProtein30.4gFat⏱ Prep: 8 min🔥 Cook: 30 min⏰ Ready: 38 min This Low Carb hash is packed with flavor from salty bacon, to aromatic leeks, tender cod and rich creme fraiche.This makes for a versatile meal that could be enjoyed any...

⏱ Prep: 8 min🍳 Cook: 14 min✅ Ready: 22 min151Calories5.6gNet Carbs5.7gProtein11.5gFat⏱ Prep: 8 min🔥 Cook: 14 min⏰ Ready: 22 min This keto cauliflower soup is served with a helping of creamy ricotta cheese and topped with crispy fried pancetta.This makes a great How to Make ItStep 1Heat the oil in...

⏱ Prep: 15 min🍳 Cook: 1h 35min✅ Ready: 1h 50min331Calories3.9gNet Carbs39.1gProtein17.4gFat⏱ Prep: 15 min🔥 Cook: undefined min⏰ Ready: undefined min This Keto beef stew is rich in flavor with perfectly tender beef chunks and well-cooked low-carb vegetables. It tastes absolutely delicious; you won't believe it is low-carb. It makes a...

⏱ Prep: 7 min🍳 Cook: N/A✅ Ready: 7 min156Calories1.2gNet Carbs9.6gProtein12.4gFat⏱ Prep: 7 min🔥 Cook: 0 min⏰ Ready: 7 min Have a How to Make ItStep 1Quickly mix together the cream cheese and pesto into a small bowl.Step 2Lay 4 slices of prosciutto on a flat surface and spread about a...

⏱ Prep: 8 min🍳 Cook: 14 min✅ Ready: 22 min700Calories6.1gNet Carbs37.6gProtein56.8gFat⏱ Prep: 8 min🔥 Cook: 14 min⏰ Ready: 22 min Turn your favorite Mexican restaurant dish into a healthy, keto How to Make ItStep 1Make the dressing by combining the avocado, salt, first amount of olive oil, lime juice, and...

⏱ Prep: 15 min🍳 Cook: 30 min✅ Ready: 45 min148Calories4.6gNet Carbs7.5gProtein10.9gFat⏱ Prep: 15 min🔥 Cook: 30 min⏰ Ready: 45 min For a healthy side dish that even the kids can enjoy - a mean, green casserole! Who can resist their veggies when they are coated in layers of ricotta and...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min104Calories1.1gNet Carbs2.9gProtein10gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min These keto stuffed walnuts are sandwiched with cream cheese, Parmesan, aromatic rosemary and zesty lemon.Perfect to have on hand for How to Make ItStep 1Add the cream cheese, Parmesan, lemon zest,...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min96Calories1.3gNet Carbs4.8gProtein8gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min Takeout pizza bread sticks are a great way to use up leftover dough; in this case, fathead dough! Brushed with plenty of butter, garlic, and parmesan, this is an excellent...

⏱ Prep: 5 min🍳 Cook: 30 min✅ Ready: 35 min215Calories3.4gNet Carbs7.2gProtein18.9gFat⏱ Prep: 5 min🔥 Cook: 30 min⏰ Ready: 35 min Smoky, sweet and salty, these almonds are quick to prepare and addictive to eat.Perfect for a go to How to Make ItStep 1Preheat the oven to 300 degrees Fahrenheit and...