Category: Quick & Easy

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min404Calories2.9gNet Carbs26.3gProtein31.2gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min These meals work great to meal prep as they can be eaten cold from the fridge. They also work great as a savory How to Make ItStep 1Add sliced radicchio to...

⏱ Prep: 2 min🍳 Cook: 23 min✅ Ready: 25 min407Calories4.5gNet Carbs41.8gProtein23.9gFat⏱ Prep: 2 min🔥 Cook: 23 min⏰ Ready: 25 min This is the perfect meal for two! Juicy sirloin is sliced and laid over a bed of broccoli in a marinara-based sauce. To top it all off, goat cheese is...

⏱ Prep: 5 min🍳 Cook: 15 min✅ Ready: 20 min646Calories3.5gNet Carbs78.6gProtein31.3gFat⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min This is the perfect dinner to rustle up midweek when you are short of time.Quick frying chicken portions and easy cook veg is key in this simple yet tasty stir...

⏱ Prep: 10 min🍳 Cook: 11 min✅ Ready: 21 min271Calories1gNet Carbs37.2gProtein12.2gFat⏱ Prep: 10 min🔥 Cook: 11 min⏰ Ready: 21 min These easy Keto air fryer chicken breasts are butterflied then seasoned before being baked in the air fryer. Simple to prepare, with just a few ingredients, this Keto chicken recipe...

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min383Calories3.4gNet Carbs12.9gProtein35.6gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min This Ultimate Keto Grilled Cheese Sandwich will be the meltiest, easiest, Keto grilled cheese you can find. Fluffy, soft Keto Loaf Bread (recipe from this site) is sliced thin and...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min291Calories5gNet Carbs7.2gProtein27gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min This deliciously decadent pasta Alfredo is prepared with a rich and cheesy sauce, zucchini noodles and tender kale.This makes a great option for a quick and easy dinner. How to...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min78Calories3.1gNet Carbs1gProtein6.4gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min This smokey, mildly spiced slaw, is packed with low carb veggies and a deliciously rich and creamy dressing.Simple to throw together, yet full of flavor, this tangy slaw is the perfect...

⏱ Prep: 20 min🍳 Cook: N/A✅ Ready: 20 min21Calories0.3gNet Carbs0.3gProtein1.6gFat⏱ Prep: 20 min🔥 Cook: 0 min⏰ Ready: 20 min Cream cheese mints are one of my guilty pleasures. Fortunately, you can make a keto friendly version! I like to pipe these onto a parchment lined sheet tray as you can...

⏱ Prep: 20 min🍳 Cook: 3 min✅ Ready: 23 min197Calories2.8gNet Carbs17.3gProtein11.3gFat⏱ Prep: 20 min🔥 Cook: 3 min⏰ Ready: 23 min This is very easy to make if you have a sushi bamboo mat which you can find at almost any Asian market and they cost next to nothing. I wrap...

⏱ Prep: 6 min🍳 Cook: 13 min✅ Ready: 19 min359Calories6.6gNet Carbs31.1gProtein22.5gFat⏱ Prep: 6 min🔥 Cook: 13 min⏰ Ready: 19 min This meal prep recipe can easily be double to fulfill a week a meal prepping! Chopped chicken is coated in a delicious sauce flavored with toasted sesame seeds, garlic, and...