Category: Quick & Easy

⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min 235Calories9.1gNet Carbs4gProtein15.9gFat This How to Make ItStep 1Combine all ingredients in a small blender. If you have a large blender, you may choose to double the ingredients so it will blend it better and then split the amount into two...

⏱ Prep: 3 min🔥 Cook: 0 min⏰ Ready: 3 min 451Calories5.2gNet Carbs13.5gProtein40gFat The chocolate mug cake is popular on this site, so I wanted to offer a How to Make ItStep 1Combine coconut oil and bittersweet chocolate together. Microwave for 30 seconds. Stir, then give it an additional 20-30 seconds...

⏱ Prep: 10 min🔥 Cook: 21 min⏰ Ready: 31 min 345Calories1.1gNet Carbs29.7gProtein23.5gFat These little meatballs are packed with flavor! They are a staple in my weekly meal prep. Simply mix the ground meat with a few other ingredients, then bake and broil! Serve these with pickled veggies, cucumber How to...

⏱ Prep: 7 min🔥 Cook: 15 min⏰ Ready: 22 min 455Calories1.8gNet Carbs29.2gProtein36.5gFat The perfect sized pork chops are wrapped in everyone’s favorite: bacon! “Polish Gravy” is a mild cream sauce flavored with onion and dill. For this recipe, a little bit of cheese is added to the gravy to thicken...

⏱ Prep: 10 min🍳 Cook: 4 min✅ Ready: 14 min96Calories3.2gNet Carbs6.4gProtein5.8gFat⏱ Prep: 10 min🔥 Cook: 4 min⏰ Ready: 14 min This is about as healthy as a BLT can get! Crunchy bacon, crisp lettuce, and super juicy heirloom tomatoes are all wrapped up in a wrap made of fresh cucumber....

⏱ Prep: 20 min🍳 Cook: 5 min✅ Ready: 25 min114Calories1.2gNet Carbs3gProtein10gFat⏱ Prep: 20 min🔥 Cook: 5 min⏰ Ready: 25 min If you are an orange flavor fan, this no-churn ice cream recipe is for you! Bright with orange flavor, yet creamy...this orange creamsicle ice cream will hit the spot on...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min111Calories0.9gNet Carbs1.9gProtein9.2gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min These coconut macaroons are one of the easiest 3-ingredient Keto How to Make ItStep 1Preheat your oven to 160C/320 F and line a baking sheet with parchment paper. Separate the...

⏱ Prep: 20 min🍳 Cook: 7 min✅ Ready: 27 min112Calories1.7gNet Carbs7.1gProtein7.5gFat⏱ Prep: 20 min🔥 Cook: 7 min⏰ Ready: 27 min High in protein, tofu is a great way to get in iron and protein if you are a How to Make ItStep 1Slice a block of tofu in half lengthwise....

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min10Calories1.6gNet Carbs0.4gProtein0.1gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min You may be familiar with the health benefits of starting your day with a glass of warm lemon water. Well, this detox tea is the ultimate upgrade on the famous...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min242Calories0.4gNet Carbs14.2gProtein19.9gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min Lamb is a delicious addition to a Keto/low carb diet. It’s full of healthy fat and is a great source of Vitamin B12, iron, and zinc. These lamb meatballs are...