Category: Quick & Easy

⏱ Prep: 5 min🍳 Cook: 40 min✅ Ready: 45 min115Calories1.8gNet Carbs11.9gProtein6.6gFat⏱ Prep: 5 min🔥 Cook: 40 min⏰ Ready: 45 min Living a high-protein Keto lifestyle doesn't mean giving up on some of life's greatest pleasures – bread. Bread has always been a part of many food cultures, and this low-carb...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min302Calories1.9gNet Carbs18.7gProtein24.2gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min Keto Egg Fast Enchiladas make for a wonderful dinner recipe. Soft scrambled eggs are enveloped into a homemade crispy cheese shell. This recipe is simple and easy to make. Not...

⏱ Prep: 10 min🔥 Cook: 16 min⏰ Ready: 26 min 241Calories0.7gNet Carbs35.2gProtein9.7gFat These simple chicken patties are gently seasoned and cooked in just a little olive oil. This is a great keto recipe to include in your meal prep planning! Enjoy between two slices of keto Cloud Bread or another...

⏱ Prep: 10 min🍳 Cook: 26 min✅ Ready: 36 min212Calories1.7gNet Carbs13.2gProtein16.7gFat⏱ Prep: 10 min🔥 Cook: 26 min⏰ Ready: 36 min These richly flavored egg muffins are loaded with tender chestnut mushrooms, aromatic chives and tangy grated cheese.A great option for How to Make ItStep 1Preheat the oven to 360 degrees...

⏱ Prep: 20 min🍳 Cook: 25 min✅ Ready: 45 min191Calories6gNet Carbs8gProtein14.5gFat⏱ Prep: 20 min🔥 Cook: 25 min⏰ Ready: 45 min Brussels sprouts are sliced in half and then seared flat How to Make ItStep 1Preheat an oven to 400 F. Slice Brussels sprouts in half. Slice chicken breasts in half...

⏱ Prep: 5 min🍳 Cook: 13 min✅ Ready: 18 min363Calories2.6gNet Carbs31.7gProtein23.9gFat⏱ Prep: 5 min🔥 Cook: 13 min⏰ Ready: 18 min This quick and easy fried rice is packed with flavor from tender mushrooms, scallions, garlic, tangy tamari sauce and smoky sesame oil.This is a great option for a quick and...

⏱ Prep: 25 min🍳 Cook: 15 min✅ Ready: 40 min305Calories4.2gNet Carbs11.2gProtein24.6gFat⏱ Prep: 25 min🔥 Cook: 15 min⏰ Ready: 40 min These deliciously soft and chewy cookies are packed with chocolate chips for the ultimate indulgent How to Make ItStep 1Add the cream cheese, ground almonds, erythritol, vanilla extract, lemon juice,...

⏱ Prep: 20 min🍳 Cook: 15 min✅ Ready: 35 min169Calories3.6gNet Carbs6.1gProtein14.3gFat⏱ Prep: 20 min🔥 Cook: 15 min⏰ Ready: 35 min I love this Keto scone recipe! Tender Keto biscuit dough envelopes fresh blueberries. Delicious biscuit dough is mixed and lightly sweetened with monk fruit. Then fresh blueberries are gently folded...

⏱ Prep: 5 min🍳 Cook: 18 min✅ Ready: 23 min372Calories4.7gNet Carbs7.4gProtein34.9gFat⏱ Prep: 5 min🔥 Cook: 18 min⏰ Ready: 23 min These creamy baked artichoke hearts are rich with tangy cheddar and parmesan cheese - the perfect accompaniment to roasted chicken or pork chops.Canned or jarred artichoke hearts are ideal for...

⏱ Prep: 5 min🍳 Cook: 30 min✅ Ready: 35 min429Calories2.3gNet Carbs30.2gProtein33.1gFat⏱ Prep: 5 min🔥 Cook: 30 min⏰ Ready: 35 min This curry-inspired recipe is filled with tender eggplant, zucchini, and golden brown ground turkey. All the ingredients are flavored with a mix of spices, like curry and tarragon, and soaking...