Category: Quick & Easy

⏱ Prep: 5 min🍳 Cook: 7 min✅ Ready: 12 min144Calories8.7gNet Carbs3.8gProtein10.2gFat⏱ Prep: 5 min🔥 Cook: 7 min⏰ Ready: 12 min How to Make ItStep 1In a large mixing bowl, combine spinach and arugula by chopping and tossing together. Toss the greens with salt, pepper, minced garlic, olive oil, vinegar, lemon...

⏱ Prep: 10 min🍳 Cook: 16 min✅ Ready: 26 min298Calories3.6gNet Carbs20.2gProtein22.2gFat⏱ Prep: 10 min🔥 Cook: 16 min⏰ Ready: 26 min How to Make ItStep 1Crack the eggs into a mixing bowl. Add the grated cheeses, Italian seasoning, salt and pepper. Beat together until well combined. Whilst you prepare the eggs...

⏱ Prep: 8 min🍳 Cook: 12 min✅ Ready: 20 min217Calories4.5gNet Carbs7.3gProtein18.1gFat⏱ Prep: 8 min🔥 Cook: 12 min⏰ Ready: 20 min How to Make ItStep 1Remove the tips from the okra and discard. Slice the okra into 1/2 inch chunks, finely dice the bell pepper and onion and finely chop the...

⏱ Prep: 7 min🍳 Cook: 4 min✅ Ready: 11 min119Calories4gNet Carbs3.1gProtein9gFat⏱ Prep: 7 min🔥 Cook: 4 min⏰ Ready: 11 min How to Make ItStep 1Add the pine nuts to a dry skillet over a medium heat and toast gently for 3-4 minutes until lightly golden.Step 2Thinly slice the cabbage and...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min105Calories0.6gNet Carbs9.6gProtein7.1gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Add the ground pork and turkey to a large mixing bowl. Crush the garlic and finely chop the cranberries. Add the garlic, cranberries, orange zest, sage,...

⏱ Prep: 8 min🍳 Cook: N/A✅ Ready: 8 min98Calories2.9gNet Carbs1.7gProtein8.7gFat⏱ Prep: 8 min🔥 Cook: 0 min⏰ Ready: 8 min How to Make ItStep 1Finely slice the cabbage and fennel and add to a mixing bowl. Finely chop the cranberries and walnuts and add to the chopped vegetables, tossing to combine.Step...

⏱ Prep: 5 min🍳 Cook: 12 min✅ Ready: 17 min491Calories3.6gNet Carbs36.4gProtein36.6gFat⏱ Prep: 5 min🔥 Cook: 12 min⏰ Ready: 17 min How to Make ItStep 1Heat the olive oil in a skillet over a low/medium heat. Thinly slice the onion and garlic and add to the skillet, sweating gently until tender.Step...

⏱ Prep: 45 min🍳 Cook: N/A✅ Ready: 45 min158Calories2.2gNet Carbs6.2gProtein14gFat⏱ Prep: 45 min🔥 Cook: 0 min⏰ Ready: 45 min How to Make ItStep 1Add the cream cheese and goats cheese to a mixing bowl with the lemon zest and stir well to combine. Transfer the mixture to the fridge to...

⏱ Prep: 20 min🍳 Cook: 4 min✅ Ready: 24 min219Calories3gNet Carbs3.6gProtein21.3gFat⏱ Prep: 20 min🔥 Cook: 4 min⏰ Ready: 24 min How to Make ItStep 1Add the spinach and kale to a large serving or salad bowl and toss to combine.Step 2Very finely chop the shallot. Add 2 tablespoons of olive...

⏱ Prep: 7 min🍳 Cook: 4 min✅ Ready: 11 min214Calories2.2gNet Carbs16.4gProtein15.2gFat⏱ Prep: 7 min🔥 Cook: 4 min⏰ Ready: 11 min How to Make ItStep 1Cut the tough ends from the asparagus and discard. Add the asparagus to a pan of boiling salted water. Simmer for 3-4 minutes or until just...