Category: Quick & Easy

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min449Calories4.3gNet Carbs2.7gProtein50.5gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min This indulgent hot How to Make ItStep 1Add milk, heavy cream, water, cocoa powder, erythritol, and cinnamon to a medium pot over medium-low heat. Whisk together frequently until the mixture...

⏱ Prep: 20 min🍳 Cook: 25 min✅ Ready: 45 min2192Calories20.1gNet Carbs195.1gProtein140.9gFat⏱ Prep: 20 min🔥 Cook: 25 min⏰ Ready: 45 min OMAD meals do not have to be complicated! The trick is to use fatty cuts of meat to fill your meal with plenty of protein and healthy fats. Kale is...

⏱ Prep: 5 min🍳 Cook: 20 min✅ Ready: 25 min471Calories5.4gNet Carbs36gProtein34.2gFat⏱ Prep: 5 min🔥 Cook: 20 min⏰ Ready: 25 min This Keto taco soup recipe has all your favorite chicken taco's rich and delicious flavors in one warm and comforting bowl. This meal is a great How to Make ItStep...

⏱ Prep: 10 min🍳 Cook: 5 min✅ Ready: 15 min54Calories0.9gNet Carbs1.8gProtein2.6gFat⏱ Prep: 10 min🔥 Cook: 5 min⏰ Ready: 15 min This Keto 3-Ingredient no bake peanut butter fudge recipe is just delightful and certainly hits the spot for those peanut butter lovers out there! Not only is this recipe delicious,...

⏱ Prep: 7 min🍳 Cook: 12 min✅ Ready: 19 min56Calories1.2gNet Carbs2.5gProtein4.5gFat⏱ Prep: 7 min🔥 Cook: 12 min⏰ Ready: 19 min These easy Keto pizza bites are a great guilt free way to curb those pizza cravings. Simple to prepare and quick to cook, these Keto zucchini pizza bites make a...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min415Calories1.7gNet Carbs31.8gProtein30.1gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min This healthy How to Make ItStep 1Lay the tuna steaks flat on a clean surface. Sprinkle the salt and ginger only on the exposed sides.Step 2Sprinkle the sesame seeds onto...

⏱ Prep: 7 min🍳 Cook: 3 min✅ Ready: 10 min362Calories3.1gNet Carbs10.5gProtein34.3gFat⏱ Prep: 7 min🔥 Cook: 3 min⏰ Ready: 10 min This Caesar How to Make ItStep 1Add the walnuts and sunflower seeds to a dry pan over a low/medium heat. Toast gently for 2-3 minutes. Set aside.Step 2Add the mayonnaise,...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min175Calories2.7gNet Carbs2.9gProtein17gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min If you want a tasty twist to your low-carb milk, this recipe is for you. This Keto chocolate milk is a healthier version of the nostalgic childhood drink and is a...

⏱ Prep: 3 min🍳 Cook: 15 min✅ Ready: 18 min294Calories3.1gNet Carbs36gProtein14.3gFat⏱ Prep: 3 min🔥 Cook: 15 min⏰ Ready: 18 min In search of a weeknight, one-pan dinner? This savory dish is the perfect combo of protein from chicken and spinach with plenty of buttery sauce to coat all the ingredients....

⏱ Prep: 17 min🍳 Cook: 3 min✅ Ready: 20 min55Calories1.3gNet Carbs1.5gProtein4.5gFat⏱ Prep: 17 min🔥 Cook: 3 min⏰ Ready: 20 min Enjoy this appetizer or keto How to Make ItStep 1Prepare the jumbo shrimp by peeling and deveining them if necessary. Then, slice each shrimp in half, long ways, to have...