Category: Quick & Easy

⏱ Prep: 4 min🍳 Cook: 12 min✅ Ready: 16 min193Calories3.2gNet Carbs13.7gProtein12.8gFat⏱ Prep: 4 min🔥 Cook: 12 min⏰ Ready: 16 min This is a simple skillet recipe that makes a great hot How to Make ItStep 1Lay 2-oz thin, boneless pork chops on a surface and season with the salt, pepper,...

⏱ Prep: 11 min🍳 Cook: 17 min✅ Ready: 28 min500Calories5.5gNet Carbs42.8gProtein32.8gFat⏱ Prep: 11 min🔥 Cook: 17 min⏰ Ready: 28 min You actually don’t have to use a fork and knife to pick up and enjoy these chili cheese dogs - but silverware may save you some messy eating! Just-tender-enough zucchini...

⏱ Prep: 8 min🍳 Cook: 12 min✅ Ready: 20 min377Calories5.2gNet Carbs33.3gProtein24.5gFat⏱ Prep: 8 min🔥 Cook: 12 min⏰ Ready: 20 min This low carb spaghetti is loaded with smoky Spanish chorizo, juicy jumbo shrimp and aromatic rosemary.This is a great quick and easy dinner, perfect for weeknights. How to Make ItStep...

⏱ Prep: 20 min🍳 Cook: 10 min✅ Ready: 30 min317Calories5.1gNet Carbs28.4gProtein19.4gFat⏱ Prep: 20 min🔥 Cook: 10 min⏰ Ready: 30 min If you’re craving Keto-friendly Chinese food but prefer something fresh, crisp, and refreshing, then this Chinese chicken How to Make ItStep 1To poach the chicken, add the water, chicken, ginger...

⏱ Prep: 5 min🍳 Cook: 15 min✅ Ready: 20 min280Calories2.9gNet Carbs32.3gProtein14.1gFat⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min If you love spicy dishes, you will love this delicious Thai basil beef! Super quick for a weeknight meal, ground beef is browned with garlic and Thai chilies. Then delicious,...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min105Calories2gNet Carbs8.9gProtein4.9gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min This simple side is loaded with fats and flavor from creamy butter, tender broccoli, salty anchovies, capers and a hint of lemon.This is a great side dish for chicken or...

⏱ Prep: 6 min🍳 Cook: N/A✅ Ready: 6 min225Calories1.6gNet Carbs14gProtein17gFat⏱ Prep: 6 min🔥 Cook: 0 min⏰ Ready: 6 min These loaded avocado boats are topped with salmon and shrimp in a light and zesty lemon and dill mayo.These are an easy How to Make ItStep 1Slice the avocado in half,...

⏱ Prep: 8 min🍳 Cook: N/A✅ Ready: 8 min130Calories1.4gNet Carbs7.2gProtein10.2gFat⏱ Prep: 8 min🔥 Cook: 0 min⏰ Ready: 8 min Quite simply, combine two How to Make ItStep 1Slice whole hard boiled eggs in half and scoop the yolks into a mixing bowl. Use a fork for smash the yolks into...

⏱ Prep: 15 min🍳 Cook: 10 min✅ Ready: 25 min518Calories5.6gNet Carbs41.3gProtein34.7gFat⏱ Prep: 15 min🔥 Cook: 10 min⏰ Ready: 25 min These keto wraps take all the flavor and fun of nachos and bundle them together in a neat little lettuce parcel! Full of tasty fats, these wraps are low in...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min241Calories0.9gNet Carbs6.8gProtein23.1gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min This simple but tasty kale is oven baked with garlic, paprika and olive oil until crisp and tossed with salty bacon.This is a great side to chicken or even as...