Category: Quick & Easy

⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min100Calories1gNet Carbs6.6gProtein7.2gFat⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min This seasonal treat looks almost too spooky to eat! The deviled egg filling is turned green with fresh avocado and a pinch of wasabi for a little spice. Red bell pepper...

⏱ Prep: 1 min🍳 Cook: 5 min✅ Ready: 6 min201Calories2.8gNet Carbs16.1gProtein12.6gFat⏱ Prep: 1 min🔥 Cook: 5 min⏰ Ready: 6 min This is a delicious, high protein How to Make ItStep 1Preheat a medium nonstick skillet over medium-high heat. Once hot, add 1 teaspoon of avocado oil and then the tofu.Step...

⏱ Prep: 5 min🍳 Cook: 15 min✅ Ready: 20 min53Calories3.2gNet Carbs2.6gProtein3gFat⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min If you’re looking for a healthy side to your meal, this pan roasted asparagus is an excellent choice! These green veggies are low on carbohydrates. They’re firm enough to cook...

⏱ Prep: 12 min🍳 Cook: 20 min✅ Ready: 32 min349Calories3.9gNet Carbs7.2gProtein34.5gFat⏱ Prep: 12 min🔥 Cook: 20 min⏰ Ready: 32 min Having properly salted and seasoned food is essential to the Keto diet. I like to incorporate salted nuts into my diet to add electrolytes and healthy fats. If you are...

⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min227Calories3.8gNet Carbs12.2gProtein17.8gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min Our Keto nacho chip recipe is packed with flavor! These Keto nacho chips are made using melted mozzarella cheese, cream cheese, and coconut flour. The dough is spread smoothly onto...

⏱ Prep: 3h 10min🍳 Cook: N/A✅ Ready: 3h 10min126Calories1.3gNet Carbs1.5gProtein10.1gFat⏱ Prep: undefined min🔥 Cook: 0 min⏰ Ready: undefined min I love the flavor of sweetened avocado. Thanks to the deliciously high and healthy fat content of an avocado, the popsicles stay super creamy after being frozen. The frozen treats are...

⏱ Prep: 20 min🍳 Cook: 25 min✅ Ready: 45 min329Calories3.8gNet Carbs8.2gProtein29.7gFat⏱ Prep: 20 min🔥 Cook: 25 min⏰ Ready: 45 min You will love these ube flavored cupcakes! The extract makes for such a gorgeous, trendy color. Even better they are keto! Soft, moist and sweet these will sure hit the...

⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min367Calories4.4gNet Carbs30.1gProtein25gFat⏱ Prep: 10 min🔥 Cook: 30 min⏰ Ready: 40 min These Keto chicken enchilada meatballs are a flavor explosion of Mexican goodness that we think you will love. Our Keto meatballs are made from ground chicken mixed with a bunch...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min186Calories3.5gNet Carbs11.8gProtein13gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min Your How to Make ItStep 1Cut an avocado in half. Store one half for another time. Remove the pit from the remaining half and scoop out the fruit in a whole...

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min336Calories6gNet Carbs11.8gProtein29.1gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min These cauliflower fritters are sauteed to golden brown perfection! Pair them with shredded meats or top with them with a variety of toppings. Here they are topped with cold sour...