Category: Quick & Easy

⏱ Prep: 10 min🍳 Cook: 5 min✅ Ready: 15 min107Calories2.6gNet Carbs1.6gProtein9.6gFat⏱ Prep: 10 min🔥 Cook: 5 min⏰ Ready: 15 min This chilled soup (Kakadi ka shorba) is very refreshing with fresh cucumber, creamy avocados with a spiciness. This soup takes on Indian inspired flavors with heat from green serranos and...

⏱ Prep: 7 min🍳 Cook: 20 min✅ Ready: 27 min61Calories1.4gNet Carbs1.5gProtein5.5gFat⏱ Prep: 7 min🔥 Cook: 20 min⏰ Ready: 27 min These simple mushrooms and zucchini are tossed with aromatic herbs and spices and roasted until tender and golden.These make a great side to a protein of your choice and are...

⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min 314Calories3.4gNet Carbs33.1gProtein16.9gFat You will love how simple and delicious this meal is! It makes for a super easy weeknight meal. Not to mention it heats very well for leftovers the next day and works well for meal prep. To make...

⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min 375Calories2.8gNet Carbs53.4gProtein15.1gFat Quick and easy Keto meals don't have to be boring and tasteless. This creamy chicken recipe with sauteed zucchini is a fantastic Greek-inspired recipe you must try! Tender chicken pieces with rich feta cheese flavor will impress even...

⏱ Prep: 10 min🔥 Cook: 5 min⏰ Ready: 15 min 357Calories5.2gNet Carbs22.4gProtein26.1gFat Shrimp is very high in protein and is a great way to supplement your diet. This meal can easily be adjusted for several people, simply multiply the ingredient amounts. However, the recipe is written for one person and...

⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min 493Calories10.5gNet Carbs8.1gProtein31.3gFat Some people love savory How to Make ItStep 1Preheat waffle iron on a medium-high setting. Combine eggs, coconut flour, baking powder, and mayo together with a small whisk.Step 2Add the chocolate chips and whisk well. Alternatively, you can...

⏱ Prep: 10 min🔥 Cook: 23 min⏰ Ready: 33 min 184Calories2.2gNet Carbs11.6gProtein13.9gFat These flavorsome egg muffins are loaded with sweet red bell pepper, oozy mozzarella and aromatic fresh basil.These make a great How to Make ItStep 1Finely dice the bell pepper and the onion. Heat the oil in a skillet...

⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min 74Calories3.7gNet Carbs1.7gProtein5.8gFat This vibrant spinach soup is blended with tender celery and shallots, a hint of lemon and garlic and finished with the richness of creme fraiche.A great warming How to Make ItStep 1Thinly slice the celery and crush the...

⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min125Calories4.1gNet Carbs9.4gProtein7.8gFat⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min This quick and easy pasta How to Make ItStep 1Slice the ends from the zucchini, peel the outer skin and discard. Peel the zucchini flesh into wide ribbons and add to...

⏱ Prep: 10 min🔥 Cook: 5 min⏰ Ready: 15 min 190Calories3.5gNet Carbs13.7gProtein12.7gFat If you enjoy a simple tuna How to Make ItStep 1Carefully slice the eggplant crosswise into 4 slices from the thickest part of the eggplant. Season with salt and let them sit for 5 minutes. Once the five...