Category: Quick & Easy

⏱ Prep: 15 min🍳 Cook: 20 min✅ Ready: 35 min165Calories1gNet Carbs11.5gProtein12.6gFat⏱ Prep: 15 min🔥 Cook: 20 min⏰ Ready: 35 min These Keto Cheese Waffles with Egg and Prosciutto make for a protein-packed How to Make ItStep 1To begin, plug in a mini waffle iron and allow it to come up...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min111Calories1.9gNet Carbs4.3gProtein9.1gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min This simple keto spread is packed with flavor and fats from tangy goats cheese, sweet tomatoes, creamy avocado and aromatic basil.Perfect for spreading over keto crackers or for dipping low carb...

⏱ Prep: 1h 5min🍳 Cook: N/A✅ Ready: 1h 5min287Calories3gNet Carbs14.8gProtein23.8gFat⏱ Prep: undefined min🔥 Cook: 0 min⏰ Ready: undefined min Take this really basic Keto hemp hearts recipe and add your own personal touch to flavor it in your favorite way. These overnight hemp hearts have only a touch of vanilla...

⏱ Prep: 10 min🍳 Cook: 35 min✅ Ready: 45 min196Calories4gNet Carbs14.1gProtein13.2gFat⏱ Prep: 10 min🔥 Cook: 35 min⏰ Ready: 45 min Start your day right with this vegetable-packed How to Make ItStep 1Preheat your oven to 350 F/180 C and line a casserole dish with baking paper. Crack the eggs in...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min202Calories4.6gNet Carbs3gProtein18.2gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min Making a Keto flu remedy that actually tastes good can sometimes feel challenging. This simple Keto flu electrolyte smoothie tastes delicious and uses simple ingredients packed with great nutritional value and...

⏱ Prep: 12 min🍳 Cook: 12 min✅ Ready: 24 min85Calories1.7gNet Carbs3.4gProtein6.6gFat⏱ Prep: 12 min🔥 Cook: 12 min⏰ Ready: 24 min These cookies are full on almond flavor and the jam in the center puts them over the top! Use any sugar free jam for the centers. I used apricot because...

⏱ Prep: 5 min🍳 Cook: 20 min✅ Ready: 25 min129Calories3.3gNet Carbs5.3gProtein10.6gFat⏱ Prep: 5 min🔥 Cook: 20 min⏰ Ready: 25 min Shake up your mornings with this quick and easy Keto plant-based shakshuka. It is spicy, savory, and insanely addictive. It can be prepared in less than 30 minutes using a...

⏱ Prep: 5 min🍳 Cook: 7 min✅ Ready: 12 min66Calories3.4gNet Carbs1.3gProtein5.2gFat⏱ Prep: 5 min🔥 Cook: 7 min⏰ Ready: 12 min This mixed cabbage sauté is packed with tender low carb veggies, pan fried with aromatic garlic and lemon juice.This makes a great side How to Make ItStep 1Crush the garlic...

⏱ Prep: 6 min🍳 Cook: 5 min✅ Ready: 11 min409Calories5.7gNet Carbs6gProtein38.6gFat⏱ Prep: 6 min🔥 Cook: 5 min⏰ Ready: 11 min Sliced zucchini can serve as a great vehicle for all your favorite low carb sandwich toppings. This How to Make ItStep 1Slice the zucchini lengthways so that you have 2...

⏱ Prep: 35 min🍳 Cook: N/A✅ Ready: 35 min136Calories3.3gNet Carbs1.4gProtein13.1gFat⏱ Prep: 35 min🔥 Cook: 0 min⏰ Ready: 35 min If you have ever tried an ice cold frappe then you know how mouth-watering it is! You probably also know how much sugar and carbs they contain. The good news is...