Category: Quick & Easy

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min111Calories0.9gNet Carbs10.1gProtein7.1gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1Line a dinner plate with a piece of parchment paper. Cut the parmesan cheese into tiny pieces (about twelve from a one-ounce piece). Add six pieces to...

⏱ Prep: 10 min🍳 Cook: 5 min✅ Ready: 15 min118Calories1.5gNet Carbs2.6gProtein10.5gFat⏱ Prep: 10 min🔥 Cook: 5 min⏰ Ready: 15 min How to Make ItStep 1Line a baking tray with baking paper and set it aside. Roughly cut the butter into cubes. Place the butter in a large microwave-safe bowl and...

⏱ Prep: 10 min🍳 Cook: 5 min✅ Ready: 15 min450Calories6.3gNet Carbs13.8gProtein38.9gFat⏱ Prep: 10 min🔥 Cook: 5 min⏰ Ready: 15 min How to Make ItStep 1Combine the butter and chocolate into the bottom of a large coffee mug—microwave on high for 30 seconds. Stir and then microwave for another 30 seconds...

⏱ Prep: 20 min🍳 Cook: N/A✅ Ready: 20 min621Calories5.4gNet Carbs57.3gProtein39.1gFat⏱ Prep: 20 min🔥 Cook: 0 min⏰ Ready: 20 min How to Make ItStep 1Thinly slice the onion, dice the red pepper and celery, finely chop the cilantro, and shred or chop the chicken. Add all these ingredients to a bowl.Step...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min572Calories1.9gNet Carbs47.3gProtein41.5gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min How to Make ItStep 1Add the olive oil, salt, pepper, and paprika to a bowl. Whisk to combine then add the salmon fillets. Massage the seasoning into them and leave...

⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min44Calories1.6gNet Carbs2gProtein3.3gFat⏱ Prep: 10 min🔥 Cook: 30 min⏰ Ready: 40 min Stuffed mushrooms make an excellent side dish or How to Make ItStep 1Preheat an oven to 350 degrees and prep a medium sized baking dish with pan spray. Remove the...

⏱ Prep: 10 min🔥 Cook: 35 min⏰ Ready: 45 min 531Calories10.6gNet Carbs61.6gProtein27gFat This recipe takes inspiration from Mughlai chicken, a traditional curry dish that uses a paste of ground almonds to create a rich base for the sauce.This keto friendly curry uses almond butter and a variety of fragrant herbs...

⏱ Prep: 8 min🔥 Cook: 10 min⏰ Ready: 18 min 255Calories3.9gNet Carbs22.3gProtein16gFat Flaky cod is coated heavily in spices before cooked to a blackened char in your pan. The flavor is sealed in and the cod doesn’t lose its natural fats while staying together. Served along the side is a...

⏱ Prep: 15 min🍳 Cook: 1 min✅ Ready: 16 min222Calories4gNet Carbs2.5gProtein20.7gFat⏱ Prep: 15 min🔥 Cook: 1 min⏰ Ready: 16 min On a hot day, whip up this delicious latte in lieu of your typical coffee to beat the heat. This dairy-free latte is So simple - just matcha powder, water,...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min257Calories6.6gNet Carbs24.1gProtein14.7gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min This simple stir fry is packed with low carb veggies and tender beef strips, with a hint of tangy tamari sauce and earthy sesame oil.This is perfect for weeknight dinners...