Category: Quick & Easy
Find 4,300+ quick and easy keto recipes ready in 30 minutes or less. Our keto quick-meal section is perfect for busy weeknights when you need a fast, low-carb meal without the fuss. Simple ingredients, speedy prep, and full macros included.
Keto Iced Butter Coffee
⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min220Calories?gNet Carbs0.3gProtein25.5gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min This Keto iced coffee is deliciously creamy with the addition of salted butter (salt adds the best flavor) and BULLETPROOF® Brain Octane Oil (MCT Oil) for that extra boost of energy....
Read More
Keto Buttered Mushrooms and Asparagus
⏱ Prep: 7 min🍳 Cook: 12 min✅ Ready: 19 min72Calories1.5gNet Carbs1.8gProtein6.4gFat⏱ Prep: 7 min🔥 Cook: 12 min⏰ Ready: 19 min These zesty roasted mushrooms and asparagus are baked until tender in aromatic garlic, lemon and butter.These make a great side to white fish, chicken or pork. How to Make ItStep...
Read More
Keto Kale Salad with Olives and Tomatoes
⏱ Prep: 23 min🍳 Cook: 4 min✅ Ready: 27 min203Calories4.2gNet Carbs3gProtein19.9gFat⏱ Prep: 23 min🔥 Cook: 4 min⏰ Ready: 27 min This massaged kale How to Make ItStep 1Wash the kale and remove the tough stalks. Roughly tear the leaves into bite sized strips.Step 2Whisk together the olive oil, lemon juice,...
Read More
Keto Enchilada Sauce
⏱ Prep: 1 min🍳 Cook: 10 min✅ Ready: 11 min95Calories2.2gNet Carbs1.1gProtein9.3gFat⏱ Prep: 1 min🔥 Cook: 10 min⏰ Ready: 11 min This sauce is an excellent way to add a little fat and flavor to any dish! With a strong tomato base, you can drizzle this Enchilada Sauce over your Mexican-inspired...
Read More
Keto Coconut Cauliflower Rice Pilaf
⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min142Calories3.4gNet Carbs5gProtein11.3gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min I love the flavors in this dish. The toasted almonds add a nice crunch to the otherwise, simple cauliflower rice. The rice is sautéed with the pale parts of the...
Read More
Keto Sweet Tea
⏱ Prep: 15 min🍳 Cook: 5 min✅ Ready: 20 min3Calories1gNet Carbs0.1gProtein?gFat⏱ Prep: 15 min🔥 Cook: 5 min⏰ Ready: 20 min If you're looking for a refreshing yet simple How to Make ItStep 1Pour the water into a small saucepan. Bring to a boil on the stovetop. Add the tea bags...
Read More
Keto 3-ingredient Chocolate Coconut Bark
⏱ Prep: 4 min🍳 Cook: 10 min✅ Ready: 14 min157Calories2gNet Carbs2.4gProtein13.3gFat⏱ Prep: 4 min🔥 Cook: 10 min⏰ Ready: 14 min I love this coconut chocolate bark! It is made with sliced almonds and unsweetened coconut that is toasted to perfection and then stirred into melted dark sugar free chocolate. I...
Read More
Low Carb Tahini Butter Chocolate Cups
⏱ Prep: 30 min🍳 Cook: N/A✅ Ready: 30 min174Calories8.2gNet Carbs3.6gProtein15.7gFat⏱ Prep: 30 min🔥 Cook: 0 min⏰ Ready: 30 min These tahini butter cups are super easy to make and can be ready in as little as a half hour. They are the perfect treat to satisfy your sweet tooth and...
Read More
Keto Chocolate Covered Buttercream
⏱ Prep: 25 min🍳 Cook: N/A✅ Ready: 25 min59Calories1.4gNet Carbs0.3gProtein5.6gFat⏱ Prep: 25 min🔥 Cook: 0 min⏰ Ready: 25 min These are the ultimate Keto How to Make ItStep 1Start with room temperature butter. Place the butter in the bowl of a stand mixer fitted with a paddle attachment. Add the...
Read More
Keto Chocolate Blueberry Cups
⏱ Prep: 20 min🍳 Cook: 1 min✅ Ready: 21 min178Calories1.9gNet Carbs0.6gProtein18.3gFat⏱ Prep: 20 min🔥 Cook: 1 min⏰ Ready: 21 min These chocolate blueberry cups use fresh blueberries and lots of healthy fats, so you can feel good about a nice treat during the day. Coconut oil is mixed with raw...
Read More