Category: Quick & Easy

⏱ Prep: 4 min🍳 Cook: 6 min✅ Ready: 10 min102Calories4.1gNet Carbs0.3gProtein1.6gFat⏱ Prep: 4 min🔥 Cook: 6 min⏰ Ready: 10 min How to Make ItStep 1Add the coconut cream and almond milk to a small saucepan. Set over a low/ medium heat. Stir together, melting the coconut cream into the almond...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min124Calories3.2gNet Carbs2.4gProtein11.5gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1Start by brewing a strong cup of your favorite coffee in a mason jar. Then add the coconut milk, cocoa powder, vanilla extract, and liquid stevia and...

⏱ Prep: 35 min🍳 Cook: 14 min✅ Ready: 49 min556Calories9.7gNet Carbs19.3gProtein41.9gFat⏱ Prep: 35 min🔥 Cook: 14 min⏰ Ready: 49 min How to Make ItStep 1To prepare the pastry, add the ground almonds to a food processor along with the flax, butter, 1 tablespoon of erythritol, cinnamon and salt. Blend to...

⏱ Prep: 4 min🍳 Cook: 25 min✅ Ready: 29 min96Calories2.5gNet Carbs5.4gProtein6.6gFat⏱ Prep: 4 min🔥 Cook: 25 min⏰ Ready: 29 min How to Make ItStep 1Preheat an oven to 375 degrees. Toss THAWED broccoli with the salt, pepper, and first amount of olive oil. Arrange the seasoned broccoli on a seasoned...

⏱ Prep: 4 min🍳 Cook: 13 min✅ Ready: 17 min119Calories4.6gNet Carbs3.2gProtein7.4gFat⏱ Prep: 4 min🔥 Cook: 13 min⏰ Ready: 17 min How to Make ItStep 1Heat the olive oil in a skillet over a medium/high heat. Roughly dice the bacon and add to the pan, cooking through until golden. Remove from...

⏱ Prep: 20 min🍳 Cook: 35 min✅ Ready: 55 min233Calories3.6gNet Carbs23.3gProtein10.8gFat⏱ Prep: 20 min🔥 Cook: 35 min⏰ Ready: 55 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit. Arrange the chicken thighs across a shallow oven tray. Sprinkle with a little salt and transfer to the oven...

⏱ Prep: 1 min🍳 Cook: 7 min✅ Ready: 8 min100Calories5.3gNet Carbs3.5gProtein6.2gFat⏱ Prep: 1 min🔥 Cook: 7 min⏰ Ready: 8 min How to Make ItStep 1Place the frozen peas directly in a pan over a high heat. Heat for approx. 5 minutes, occasionally tossing the peas until they are thawed and...

⏱ Prep: 5 min🍳 Cook: 9 min✅ Ready: 14 min149Calories5.1gNet Carbs6.1gProtein11.3gFat⏱ Prep: 5 min🔥 Cook: 9 min⏰ Ready: 14 min How to Make ItStep 1Slice the ends off the zucchini and peel off the outer skin - discard. Peel the zucchini into long ribbons and set aside.Step 2Add the walnuts...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min503Calories4.7gNet Carbs18.1gProtein45.5gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Melt the butter in a skillet over a medium heat. Add the diced pancetta and cook through until golden. Set aside to cool.Step 2Whilst the pancetta...

⏱ Prep: 4 min🍳 Cook: N/A✅ Ready: 4 min67Calories2gNet Carbs0.9gProtein4.8gFat⏱ Prep: 4 min🔥 Cook: 0 min⏰ Ready: 4 min How to Make ItStep 1Crush the garlic and add to a small mixing bowl with the other ingredients and beat together until smooth. Store in an airtight container until ready to...